Advantages of gym fitness:
Gyms are more professional than outdoor gyms, because there are many professional equipments in gyms. Treadmill, butterfly machine, fitness equipment, pushing hands, squatting posture and everything, I am not afraid that you don't like sports. At the same time, the gym also has professional fitness instructors. Under the guidance of professional fitness coaches, you can get very rich knowledge.
Advantages of outdoor fitness:
We can get a very relaxed and comfortable outdoor fitness experience. The outdoor space is relatively large, and the sports ground is also very wide. We will exercise freely and enjoy the fun of the whole family. We can enjoy outdoor sports and overlook, which is also good for our eyesight. It can prevent myopia and relieve visual fatigue.
In addition, the starting point of outdoor fitness is low, and there is almost no threshold. We can exercise without spending a penny.
Disadvantages of gym fitness:
What are the disadvantages of the gym? The first is the question of money. Some gyms are expensive, but they are well equipped. Some gyms are smaller and cheaper. But they all have one thing in common: they need money.
Besides spending money, going to the gym is actually more troublesome. We need to take some sweaty clothes to the gym Come back from training. Some people are not far from the gym, but others stay in it for a long time. People often have no energy to exercise when they get to the gym.
Disadvantages of outdoor fitness:
When we exercise outdoors, the most direct feeling is the weather. Sunny and warm weather is most suitable for our sports. On rainy and foggy days, the weather is bad and the temperature drops suddenly.
Besides, summer is the hottest season of the year. I believe that in this weather, many people will find it difficult and uncomfortable to participate in outdoor sports. No matter what the temperature is, exercise is easy to cause heatstroke and sunburn, so it is not recommended to participate in outdoor fitness in summer.