The calorie per 100g banana is 89 calories, and the calorie per 100g cucumber is 15 calories. When they are juiced together, most of the ingredients contained in them are water, which is not only low in calories, but also can maintain a strong satiety in a short time and reduce people's appetite. In addition, bananas can relax the bowels and cucumbers can turn sugar into fat. When they are used together, they can make juice.

Can you lose weight by drinking cucumber and banana juice before going to bed? It is not conducive to losing weight.

Eating any food before going to bed is not conducive to losing weight, including low-calorie cucumber and banana juice, because when sleeping, the human body has no extra activities, and at this time, the energy consumption is less, and the food eaten can easily become fat and accumulate in the body. It is suggested that people who want to lose weight must control their appetite before going to bed and drink plenty of water when they are hungry to avoid losing weight.

When is it good to drink cucumber and banana juice to lose weight? It's good to drink as part of dinner.

If you want to drink cucumber and banana juice to lose weight, eat it three times a day, which can reduce the intake of dinner and cause the calorie gap of weight loss. Don't put sugar in the production process, so as not to increase excess calories and sugar. At the same time, the food eaten with three meals must be light, not high in oil, sugar and salt, otherwise it will not achieve a good weight loss effect.

4 Cucumber lost weight for 7 days and lost weight 10 kg. It is difficult to achieve this effect.

It is said on the Internet that eating cucumbers can make you lose weight 10 kg in a week. According to this statement, if you only eat cucumbers and light food, you usually have a certain exercise foundation. If you strengthen exercise during this weight loss period, you can achieve this effect. However, people who generally need to lose weight do less exercise. If you only eat cucumbers, you can't lose weight without much change in diet and appetite.

In addition, for people with a large weight base, it is normal to lose 10 kg a week by changing their diet at first, but the weight itself is not heavy, so it is not appropriate to lose 10 kg at once. It is recommended not to pursue speed in slimming, and it is better to lose 3-5 kilograms a month. Long-term effective weight loss can be easily sustained and more conducive to health.