Although the actual effect of eating more eggs is good, it should not be too much, especially for people who exercise regularly. Eating too many eggs is very easy to improve the pressure of liver and kidney function. Professor Jeff wallach emphasized that muscle training is suitable for people of all ages.
The best appetite should be differentiated according to the age group. Generally, elderly people eat 1-2 meals a day, while young people eat 2 meals a day. Energetic employees can eat 2-3 meals a day, while children can eat 2-3 meals a day because of their fast metabolism.
A big egg yolk contains 4-5 grams of human fat, which is also an unsaturated fat beneficial to heart health. Vitamin b2 contained in it can dissolve human body fat, help repair cytoplasm, and is beneficial to muscle growth.
Eating more eggs is good for muscle growth. How many eggs to eat depends on the age of the exerciser. Fitness diet needs to pay attention to nutrition, so exercisers should not only eat more eggs, but also supplement other ingredients, especially meat products.
Generally, using low carbohydrate, not always eating less or not, will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat.
The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched. In addition, between meals, you can eat some fruits that are beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits.
Reducing fat is subtraction, in order to lose excess fat in the body. Fat-reducing meals should appropriately reduce calorie intake, so as to generate enough calorie gap for the body and promote body fat burning. Excessive dieting is not advisable. Scientific fat-reducing meals should control the calorie intake to 300-500 calories lower than usual, so as to meet the basic metabolic needs of the body and avoid the body falling into famine.
Fat is an essential nutrient for human body, and many foods also contain some fat. Proper fat intake is helpful to hormone synthesis and physical development, but excessive fat intake is easy to promote fat synthesis and increase the metabolic burden of the body.
Pay attention to the cooking method of keeping low oil and salt in fitness meals. The daily intake of edible oil should not exceed 25g. Avoid heavy taste, stay away from frying and other practices, and avoid all kinds of foods with high fat content such as cream and chocolate.
The staple food can be coarse and fine grains, coarse grains can be brown rice, oats, sweet potatoes, potatoes, yam and other foods, and vegetables can be radish, cabbage, broccoli, cabbage, lettuce, okra and so on. And you can rotate different ingredients every day, which can enhance the interest of fitness meals.