For those who have never practiced high-temperature yoga (or never practiced yoga), it is suggested to take it slowly, starting from 1-2 times a week, adapting to the temperature and posture first, and then taking it slowly. After that, when you get used to the temperature, posture and teachers, you can gradually increase the frequency of practice, for example, to three classes a week.
However, it should be noted that it is better to have a little interval between these three classes, instead of spending three days a week and then taking three days off. Also, remember that if you start a certain frequency, please try to stick to it.
Bikram yoga is different from ordinary yoga because it consumes more calories, so it is not suitable for daily practice. Practitioners should arrange fitness plans according to their own conditions. High-temperature yoga consumes too much life energy, and the high-temperature environment makes people's metabolism very strong, which is a kind of consumption in itself. When doing some pneumatic yoga movements, it will accelerate the decay of human organs and induce diseases. Also, doing exercise in a high temperature environment will increase the burden on the heart and bring serious consequences to patients with chronic diseases such as hypertension, hypotension and diabetes.
Especially for beginners and girls who usually do little exercise, they should follow the principle that they can only practice in good health, and should not pursue the effect and speed of slimming excessively, which will do harm to the body and destroy the normal metabolism and circulation of the human body. Hot yoga can only be done intermittently. Don't do it frequently every day. Do it every day not for health but for health.