Exercise:
1. Pick up the bought clams that have spit out sand, rub with both hands to remove the dirt on the surface, rinse with clear water several times, and then drain.
2. Tear the dried red pepper from the middle and squeeze out the seeds inside.
3. flatten garlic cloves with the back of a knife. 4) Wash the shallots and cut them into small pieces.
5. After the pot is hot, add dried red pepper and garlic and stir-fry. Add clams.
6. Pour in the wine, cover and cook.
7. Open the lid after the clam shell is boiled, add butter and soy sauce and mix well.
8. Sprinkle with onion and serve.
Children's diet: burnt carrots. Ingredients: carrot, soy sauce, sugar, salt.
Exercise:
1, two spoonfuls of soy sauce, one spoonful of sugar and a little salt.
2, carrots cut into pieces, stir fry in the oil pan, and the medium and small fires slowly soften.
3, pour the sauce, the soup is slightly dry.
Tip: Although this vegetable diet is simple, it is very effective in reducing fat and slimming. The high fiber of carrots can help digestion, promote intestinal detoxification, remove junk toxins from the body, and alleviate obesity caused by poor detoxification.
Children's diet: tomato and vegetable soup materials: 2 tomatoes, 2 cabbages 1 piece, 2 green peppers, 2 celery 1 piece and 2 onions.
Exercise:
1. Peel the onion, rinse with water and cut into triangles.
2. Wash the green pepper with clear water, cut it into small pieces, and remove the seeds (the spicy stems will not go); Wash celery with clear water and cut into oblique sections; Wash tomatoes with clear water and cut into small pieces; Wash the cabbage and cut it into small triangular pieces.
3. Put the above five kinds of vegetables into the pot, add water and simmer for about 3 hours. This soup can be strong or weak. You can add seasonings such as salt, pepper and coriander as you like, but you can't add animal oil.
Diet for children to lose weight: tomato stewed tofu: 1 block, tofu 500g, green beans 40g, proper amount of oil, salt, tomato sauce 30g, sugar 1g, water starch, oyster sauce 15g.
Exercise:
1, prepare all the ingredients.
2. Cook the green beans for 3 minutes until it is too cold.
3. Stir-fry tomatoes and peel them.
4. Cut the tofu into small pieces and soak it in light salt water 10 minute.
5. Pour the oil into the wok and saute the chopped green onion. Pour in tomatoes and ketchup and stir-fry the juice.
6. Add green beans and continue to stir fry.
7. Add salt and sugar.
8. Then pour in tofu and add a little water to stew for 5 minutes.
9. Add oyster sauce to taste.
10, drenched with water starch.
1 1. Turn off the heat when the soup is thick.
Children's Diet: Garlic Broccoli Material: Broccoli 300g, 3 garlic, oil, salt, chicken essence and starch.
Exercise:
1, prepare broccoli and garlic.
2. Wash and mash broccoli. 3) Chop garlic for later use.
4. Pour the water into the pot to boil, and add a little salt and a few drops of oil.
5. Blanch broccoli in boiling water for one minute.
6, directly into the cold water shower and then drain the water.
7. Pour the oil into the wok, heat the oil to 70%, add the minced garlic and stir-fry until fragrant.
8. Pour in the cooked broccoli and stir well.
9. Add salt and chicken essence.
10, and finally hook it into the thin pocket.
Children's diet: shredded radish crucian carp soup materials: 2 crucian carp, shredded radish 500g, appropriate amount of oil, salt, sugar, coriander 15g, ginger 10g.
Exercise:
1, dealing with crucian carp 2) Wash coriander and ginger and slice ginger.
3, white radish shredded. 4) Heat the pan, put the oil in and fry the fish.
5, one side is good, turn the other side, and add a fried fish egg.
6, then pour in the right amount of boiling water, be careful that it must be boiling water, otherwise the soup will not be milky white for a while.
7. When the soup is milky white, add shredded radish and continue to cook.
8. When the shredded radish is soft, add some salt or a little pepper to taste.
Children's diet: stir-fried shrimps with asparagus Ingredients: 250g fresh asparagus, 350g cooked Beijing fish, proper amount of oil, salt, 2g white sugar, 5ml cooking wine, proper amount of starch, proper amount of water starch and proper amount of pepper.
Exercise:
1, prepare all the ingredients.
2, asparagus to the old roots and cut into small pieces, prawns to shrimp shells.
3. Boil the water in the pot, add a little salt and blanch the asparagus.
4. Add shrimp, blanch and drain.
5. Add cooking wine, salt, pepper and starch to the shrimp and marinate for a while.
6. Stir fry shallots and ginger in a wok.
7. Pour in the shrimps and stir fry for a while.
8. Then add asparagus and stir fry.
9. add salt.
10, with sugar.
1 1, then pour the shrimps together and stir fry.
12, pour in water starch, thicken evenly, and turn off the heat.
Children's diet: boiled Flammulina velutipes material: Flammulina velutipes 300g, oil, salt, soy sauce, sugar, dried pepper.
Exercise:
1, Flammulina velutipes cut off the roots at the back.
2. Tear into small flowers and wash with water.
3. Boil the water in the pot, pour the Flammulina velutipes into the pot and stew for 2 minutes.
4. Take out the blanched Flammulina velutipes and rinse it twice with cold boiled water.
5. Put it on the plate. 6) Take a bowl and add some salt.
7. Add a little sugar. 8) Drop a proper amount of soy sauce.
9. Stir the seasoning in the bowl evenly and pour it into the Flammulina velutipes.
10, cut off dried peppers and sprinkle them on Flammulina velutipes.
1 1. Heat the pan, pour in the oil, turn off the fire after heating and smoke, and pour it on the Flammulina velutipes.