Yoga suitable for you to practice at home.
1, standing
Action essentials: stand up straight, hold your chest and abdomen, put your hands on your sides naturally, and relax your shoulders; Bend your left foot and lift it, place your left palm at half of your calf or knee, stretch your hands to the sky and close them, adjust your breathing and keep moving for 5- 10 seconds; Continue to keep the leg movements, lower your hands to your chest, exhale at the same time, slowly adjust your breathing, keep the movements for 5- 10 seconds, then return to the standing position and repeat the movements for 20 groups.
2. Warrior style
Action essentials: the legs are separated by the length of one leg, and the toes are forward. Turn your right foot 90 degrees outward, your left foot forward, and the center of your right heel and left foot are in a straight line. Inhale and stretch your arms to your sides. Exhale and bend your right leg 90 degrees. Keep your knees directly above your ankles. Don't buckle. Keep your center of gravity between your legs, take five breaths, and switch to the other side.
3. Triangle stretching type
Action essentials: the legs are separated by the length of one leg, and the toes are forward. Turn your right foot 90 degrees outward, your left foot forward, and the center of your right heel and left foot are in a straight line. Open the suction arm and extend to both sides. When exhaling, the body stretches to the right. Place your right hand on the right calf tibia and extend your left hand directly upward. Keep your body and legs in the same plane, and you can turn your head and look at your fingers up. Hold five breaths, inhale and return, and change direction.
4. Snake style
Action essentials: Lie flat on the ground, with one cheek touching the ground, adjust breathing, inhale, stretch your palms to shoulder width in front of you, stand with elbows bent, adjust breathing, slowly hold your head up and chest out, eyes facing the ceiling, and hold your breath for 8- 10 seconds; Adjust your breathing, slowly return your head and chest to the ground, rest for a while, and repeat the action 15 times.
5. Ship type
Action essentials: sit up straight, put your legs together, bend your knees, and put your feet flat on the ground; Put your hands slightly on the stage, raise your legs until your calves are parallel to the ground, straighten your instep, and lean back slightly to form a V-shaped posture. Keep exercising 1 min and do it 15 times a day.
Matters needing attention in practicing yoga
1, don't force it, don't make any noise.
Any posture should be gradual and let nature take its course. Beginners, in particular, must not covet faster progress, and rashly reach a certain posture, which will be counterproductive and cause harm.
2. The practice field should not be too hard or too soft.
It is not advisable to practice on hard floor or soft bed. Put a mat on the floor when practicing.
3. Practice in a quiet and ventilated room.
Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean, smoky air. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan.