When it comes to slimming, the sisters all feel that they have to scrimp and save, and they are pitifully hungry. Now if I tell you that you can eat thin, will the excitement increase by n percentage points? As long as you focus on these slimming products, simply eating a little can make you slim down and relax! First, bananas can also lose weight by eating bananas? I'm afraid it's hard to believe In fact, the reason is very simple. Most people know that the dietary fiber contained in bananas can stimulate gastrointestinal peristalsis and help defecation. Method: If bananas are eaten with honey, they are not only low in calories, but also nutritious and delicious, and easy to lose weight. Second, apples in the diet method, apples are known as extremely effective diet foods. Methods: Eat apples for three days in a row, eat them directly, juice them or use novel cooking methods. There is no limit to the number, so we should persevere. Note: 1. Each time can only last for three days, and the second time can only be done after seven days, otherwise it will lead to malnutrition. 2. After three days, we should gradually return to normal diet, mainly with digestible foods such as porridge and vegetables. Third, watermelon Watermelon is more than 94% water, which is much stronger than other fruits. It can induce diuresis, help digestion, eliminate edema, and let excess water in the body be excreted, so it is extremely effective for people with edema of lower limbs. Note: The doctor advised that watermelon is too wet to eat more. Fourth, tomatoes are almost all tomato juice, which contains very low calories and is very suitable for losing weight. But it is rich in vitamin C and has almost no other nutrients, so it should be eaten with it. Method: Breakfast and lunch are as usual, and dinner can be replaced with unlimited tomatoes. 5. Yogurt Some people have doubts about whether yogurt can lose weight. But what is certain is that yogurt is good for gastrointestinal peristalsis, not easy to breed corrosive substances, and can prevent constipation. The heat is not high, but also beauty. It is very popular in Europe and America. Method: Drink a cup of yogurt after lunch and dinner. Note: Don't drink alcohol on an empty stomach, especially those with gastric acid.