Fresh cucumber in weight loss;
Ingredients: cucumber, salt, pepper, bean paste, sugar and sesame oil.
Easy DIY:
1. Wash cucumber, cut hob pieces and put them in a bowl.
2. Sprinkle with salt and mix well. Marinate for 20 minutes.
3. Wash the cucumber, put it in a large bowl and mix all the pure juice evenly.
Weight loss effect: Cucumber is cool and sweet, which has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, quenching thirst and promoting fluid production, and accelerates metabolism, which is very beneficial to weight loss.
Dietotherapy with three fresh white radish shreds;
Ingredients: white radish, mung bean sprouts, salt, shredded onion, sesame oil.
Easy DIY:
1. Wash the materials, peel and cut the white radish, and cook the bean sprouts.
2. Add salt to shredded vegetables for ten minutes, and add sesame oil, vinegar, ginger and onion.
3. Stir well and serve.
Weight loss effect: white radish has a very good lipid-lowering effect and is a good weight loss food. If you eat white radish every day for a month, most people's low-density lipoprotein cholesterol will be reduced, thus preventing obesity.
Delicious celery in the diet:
Ingredients: celery, sweet pepper, cucumber, onion, ginger, salt.
Easy DIY:
Wash celery, blanch in boiling water, remove and control water; Wash cucumber and sweet pepper, cut into slices with a straight knife, then cut into filaments, sprinkle with salt, add shredded onion and ginger, mix well, and finally pour vinegar and sesame oil.
Weight loss effect: celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to prevent edema of the lower body.
Find a way to lose weight that suits you, and then cooperate with these three weight loss recipes to keep you slim!