For example, sit-ups are the most useful.

hula hoop

Thin belly index: ★★★★★

Hula hoop can be used in thin belly because we should make full use of the strength of the waist and abdomen in the process of turning, and at the same time, we can also shape the waist line while reducing the belly. But choose a hula hoop with moderate weight. If it is too heavy, it will cause a load on the body, and if it is too light, it will be difficult to shake.

Top5, horizontal abdominal muscle movement

Thin belly index: ★★★★

This horizontal abdominal muscle exercise can play the role of slimming the abdomen because it is also aimed at the abdomen and waist. It is worth a try to reduce the fat in the upper abdomen first, then the fat in the lower abdomen, and then exercise the waistline.

1, umbilical exercise: lying on the floor or bed, keeping the lower body still, and then doing sit-ups can tighten the protruding part of the abdomen and make it flat.

2. Lower abdomen exercise: lying on the floor or bed, keeping the upper body still, lifting your feet to do flexion and extension and head-up exercise, which can tighten and shrink the whole lower abdomen.

3. Exercise of the external oblique muscle: After completing the above two exercises, you can practice the external oblique muscle. It is mainly to twist the waist and abdomen muscles on both sides. This kind of exercise can play an auxiliary role, and you can see more obvious weight loss effect of upper and lower abdominal exercise.