List of articles: 1. What effect does mushroom have? 2. What are the effects and functions of mushrooms? 3. What are the nutritional functions and functions of mushrooms? 4. What are the effects and functions of mushrooms?
What's the function of mushrooms? This is the food we often eat in our life. I believe many people have it at home. Choosing the right food can make our body better and better, which can increase our resistance. What's the function of mushrooms? Teach you to keep in good health.
What does mushroom 1 do?
1, umami
Besides sweet, sour, spicy and salty, mushrooms have a sixth taste-umami.
When mixed with other foods, they taste excellent and are a good "delicious supplement".
2, vitamin D.
Other fresh vegetables and fruits do not contain vitamin D, mushrooms are an exception.
Moreover, vitamin D content is very rich, which is beneficial to bone health.
3. Antioxidant activity
The antioxidant capacity of mushrooms can be compared with some brightly colored vegetables, such as zucchini, carrots, cauliflower and red pepper.
Step 4 replace staple food
The data show that if people use100g mushrooms instead of fried rice and other staple foods for one year, even if the diet structure remains unchanged, they can consume less18kcal calories, which is equivalent to two kilograms of fat.
You know, it is not difficult to lose two kilograms, but to lose two kilograms of fat, you may need to practice hard in the gym for several months.
Edible efficacy of several mushrooms
Pleurotus ostreatus lowers blood fat, and hand tearing is more delicious.
Pleurotus ostreatus contains anti-tumor cell polysaccharide, which can improve the body's immunity. Taurine is a component of bile acid, which can dissolve cholesterol and digest and absorb lipids.
In addition, Pleurotus ostreatus can also treat autonomic nervous disorder, which has an auxiliary treatment effect on female climacteric syndrome.
When selecting Pleurotus ostreatus, we should pay attention to the shape of the cap. The edge of the lid of fresh Pleurotus ostreatus is wrapped inward, and the edge is neat without cracking.
In addition, pay attention to the size of mushroom cap when choosing. The mushroom cap is too big. The smaller one is tender and delicious, about 5 cm in diameter.
Pleurotus ostreatus can be fried with vegetables, meat and even eggs, and can also be used to make soup.
Pleurotus ostreatus should not be cut with a knife, and it is best to tear it into a suitable size by hand, so that it tastes good and is more conducive to the release of mushroom flavor.
Straw mushroom detoxifies and is suitable for large fire frying.
Among all mushrooms, Volvariella volvacea has the highest vitamin C content, which can promote metabolism and improve immunity.
In addition, it also has detoxification effect, and can be combined with heavy metals such as lead and arsenic that enter the human body and are excreted with urine.
Choosing straw mushroom depends on two aspects.
In terms of color, Volvariella volvacea has brown and white, and no matter which, the surface can't be yellow; Morphology, spiral, hard, mushroom body integrity, no umbrella, no mildew, no rupture is preferred.
It is best to fry straw mushrooms for a short time to reduce the loss of vitamin C.
Before entering the pot, you can make a cross-shaped knife edge on the straw mushroom cover, which is easier to taste.
What effect does mushroom have?
First, the content of protein is high.
The content of protein in mushrooms is very high, far higher than that of ordinary vegetables and fruits.
The amino acid composition of protein in some mushrooms is even better than that of beef.
Studies have found that the nutritional value of mushrooms is second only to milk.
Second, the vitamin content is high.
The content of vitamin C in each 100g fresh mushroom is as high as 206.28mg, which is 2-8 times higher than that of guava, grapefruit, pepper and other fruits and vegetables rich in vitamin C. ..
It also has detoxification function, helps lead, arsenic, benzene and other harmful substances to be excreted, and has good anticancer effect.
Mushrooms are also known as the "treasure house of vitamin A", and the content of vitamin D is very rich, which can promote the absorption of calcium well and is beneficial to bone health.
Third, the fiber content is high.
The cellulose content in mushrooms far exceeds that of ordinary vegetables, which can prevent constipation, reduce the cholesterol content in blood and slow down the absorption of carbohydrates by human body.
The practice of mushrooms
First, stir-fried meat with mushrooms.
Ingredients: lean meat 100g, Coprinus comatus 400g, green pepper 1, onion, ginger, salt, oil, sugar, vinegar and thirteen spices.
working methods
1, put the lean meat in the refrigerator for two hours, take it out and shred it.
2. Shred green pepper and red pepper, onion and ginger.
3. Heat 30 grams of oil in the pot, add shredded pork and stir fry a few times, add onion ginger and Coprinus comatus and continue to stir fry.
4, add vinegar, thirteen incense, a little sugar, and then stir fry a few times.
Second, braised mushrooms
Ingredients: 500g of Lentinus edodes, oyster sauce 1 spoon, braised sauce 1 spoon, sugar 1 spoon, a little pepper and a little chives.
working methods
1. Wash and slice mushrooms, blanch them with boiling water, and take them out.
2, put a little olive oil in the pot to heat, add the mushroom slices and stir fry for a while, add oyster sauce and stir fry evenly.
3. Add appropriate amount of water, braise in soy sauce, sugar and pepper, and bring to a boil.
4. Turn to medium heat to collect juice and sprinkle with shallots.
Third, stir-fry mushrooms.
Ingredients: half a box of mushrooms, flour, corn flour, eggs 1.
working methods
Mushrooms have pedicels.
Beat the eggs well, add 1 tbsp flour and 2 tbsp corn flour, stir well, roll the mushrooms into the batter, let the batter cover all the mushrooms, and fry them in the oil pan.
The oil doesn't need to be too hot, just 70% hot.
The role and efficacy of mushrooms The role and efficacy of mushrooms
The role and efficacy of mushrooms, mushrooms are common foods in our daily life, not only edible, but also have certain pharmacological and biochemical functions and medical and health care values according to scientific experiments.
Let's look at the function and efficacy of mushrooms.
Function and efficacy of mushrooms 1
1, improve the body's immunity: the effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity to various diseases.
2. Analgesia and sedation: A substance extracted from agaricus blazei murill has analgesic and sedative effects, and it is said that its analgesic effect can be replaced.
3. Cough relieving and expectorant: The mushroom extract was used in animal experiments and found to have obvious antitussive and expectorant effects.
4, laxative detoxification: mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for human body to digest, which can maintain intestinal water balance, and can also absorb residual cholesterol and sugar and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.
5, mushrooms contain tyrosinase, which has obvious antihypertensive effect.
Nutritional value of mushrooms
The content of protein in mushrooms is over 30%, and the content of vitamin C in fresh mushrooms is as high as 206 and 28 mg per100g, and the carotene in mushrooms can be converted into vitamin A, so mushrooms are also called "the treasure house of vitamin A".
Some mushrooms contain more cellulose than ordinary vegetables, which can effectively prevent constipation.
Different from other fruits and vegetables, mushrooms are rich in vitamin D, which is good for bone health.
Ultraviolet rays in sunlight are an important substance to promote mushrooms to produce vitamin D.
Whether it is a picked mushroom or not, it has this function.
In summer, the price of ultraviolet rays is strong, so you can choose to dry mushrooms from 10 to 3 pm, which is enough for one hour.
This can increase the content of vitamin D in mushrooms.
Functions and efficacy of mushrooms II
efficacy
1, increase appetite
Mushrooms have a unique flavor, especially after special cooking, which is very suitable for patients with poor appetite. Proper consumption in daily life can stimulate appetite.
2, cathartic detoxification
Mushrooms contain a lot of crude fiber, hemicellulose, lignin and other substances that are difficult to digest in the gastrointestinal tract. After eating, they can not only absorb a lot of water and expand, increase the humidity of food residues, but also stimulate gastrointestinal peristalsis, which has the effect of moistening the intestines and relaxing the bowels. It is very suitable for intestinal patients such as constipation and intestinal cancer.
3. Sedation and analgesia
Mushrooms contain analgesic and sedative ingredients, and many drugs are made of fungi. Many mushrooms contain this active ingredient, and edible mushrooms also have a certain calming effect, and its effect can even be replaced.
4, cough and phlegm
Some mushrooms contain antitussive and expectorant active substances, among which Ganoderma lucidum and Lentinus edodes have the best effect. In fact, most edible mushrooms have antitussive effect, and eating mushrooms when coughing can play an auxiliary therapeutic role.
5, improve immunity
Protein content in mushrooms is extremely high, and it also contains a variety of active amino acids, especially some essential amino acids that cannot be synthesized by human body. After eating, it can promote the synthesis of protein in vivo, especially the synthesis of synthetic immune proteins, and enhance immunity.
Step 6 supplement calcium
Although vitamin D is one of the vitamins that can be synthesized by human body, many people are relatively deficient in vitamin D because they are in wards or indoors for a long time, and many mushrooms contain vitamin D. Eating mushrooms can supplement and promote the absorption of calcium.
7. Lose weight.
The calorie content in mushrooms is extremely low. 100g Mushrooms contain about 20 calories, which is a low-energy food, and the protein content in mushrooms is very high, which is very suitable for people who lose weight.
Function and efficacy of mushrooms 3
pharmacological action
1, antibacterial effect
Mushroom culture medium (cultured at 28 ~ 30℃ for 22 days) has inhibitory effect on Staphylococcus aureus, Salmonella typhi and Escherichia coli. This culture medium is non-toxic to guinea pigs, and there is no side effect when people take 250 ml orally.
The juice of AgaricusnebularisBatsch can still inhibit Mycobacterium and Mycobacterium tuberculosis.
2. Other functions
Its extract (extracted with ethanol for 24 hours, mixed with acetone to precipitate filtrate, then extracted with ethanol and dried in vacuum) has hypoglycemic effect.
A non-specific phytohemagglutinin was isolated from mushrooms.
clinical application
Jinshu powder: 750g of Lentinus edodes (processed with wine), 30g of papaya, 30g of Rhizoma Cibotii, 30g of Radix Dipsaci, 0/5g of mistletoe/kloc-,0/0g of Angelica sinensis/kloc-,0/0g of Chuanxiong/kloc-,5g of Eucommia ulmoides (charcoal) and 0/0g of Lycium barbarum.
Pulverizing the thirteen herbs into fine powder, sieving, and mixing.
This product is brownish yellow to light yellow powder with a slightly bitter taste.
Microscopic characteristics: spores are light yellow, oblong or oval, 7- 14μm long and smooth.
Calcium oxalate cluster crystals are about 45μm in diameter and exist in light brown shriveled parenchyma cells, and the number is constant and arranged in rows.
Calcium oxalate sand crystals exist in parenchyma cells, and rubber filaments are strip-shaped or twisted into spheres with granular surfaces.
The unit holes of the trapezoidal tube are arranged neatly.
Thin-walled cells are spindle-shaped, with slightly thicker walls and extremely fine diagonal interlaced textures.
The phloem fibers are mostly in bundles, light yellow, with a diameter of 16-42μm, extremely thick walls, round, rectangular or polygonal stone cells, thick walls, orange-red or brown substances in the cell cavity, light yellow stone cells in the seed coat, wavy walls, vertical bends and sometimes brown substances.
There is golden secretion in the catheter, with a diameter of about 30 μ m. ..
Function of relaxing muscles and tendons, promoting blood circulation and tonifying liver and kidney.
Used for arthralgia due to wind-cold-dampness, lumbocrural pain, numbness and contracture of hands and feet.
Oral administration, 9g each time, twice a day.
(People's Republic of China (PRC) Pharmacopoeia 1977)
Nutritional efficacy and function of mushrooms: nutritional efficacy and function of mushrooms
The nutritional efficacy and function of mushrooms It is often heard that mushrooms are rich in amino acids, vitamins, trace elements and other nutrients. Mushrooms are rich in plant fiber but low in calories, and are loved by many women who love beauty. Let's share the nutritional efficacy and role of mushrooms.
Nutritional efficacy and function of mushroom 1
Nutritional value of mushrooms
1, Lentinus edodes is different from other fruits and vegetables and is rich in vitamin D, which is beneficial to bone health.
Ultraviolet rays in sunlight are an important substance to promote the production of vitamin D by mushrooms.
Whether the mushrooms are picked or not, they have this function.
2. Carotene in mushrooms can be converted into vitamin A, so mushrooms are also called "vitamin A treasure house".
Some mushrooms contain more cellulose than ordinary vegetables, which can effectively prevent constipation.
3, mushrooms have low calories, and the nutrition in mushrooms contributes to heart health and can enhance immunity.
Mushrooms have only 20 calories per meal, so they are a good diet food.
4. The content of protein in mushrooms is as high as 30%, and the content of vitamin C per 100g of fresh mushrooms is as high as 206.28mg, which is rich in amino acids.
Mushrooms contain as many as 17 kinds of amino acids, most of which contain 8 kinds of amino acids needed by human body.
Methionine, glutamic acid, aspartic acid, isoleucine, glycine and alanine are rich, and eating mushrooms can enhance the body's immunity.
Mushrooms are rich in mineral elements such as potassium, sodium, calcium, magnesium, iron, zinc, etc., and have the function of nourishing and strengthening the body.
6, rich in plant fiber: contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content.
7. Mushrooms are rich in vitamins and inorganic salts, and have strong antioxidant capacity, which can effectively delay aging.
The efficacy of mushrooms
1. When it comes to fungi, many people think of mushrooms for the first time. Mushrooms are called "the king of mushrooms".
It can be said that among all kinds of fungi, Lentinus edodes has the best anticancer effect, and Lentinus edodes is rich in lentinan.
The content of vitamin D in shiitake mushrooms is also significantly higher than other varieties, which can help the absorption of calcium in the body.
2. The meat of Pleurotus eryngii is tender and looks like abalone, hence the name Pleurotus eryngii.
Pleurotus eryngii is rich in protein, carbohydrates, vitamins and various minerals, which can improve human immune function, and has the effects of anti-cancer, reducing blood fat, moistening stomach and caring skin.
3. The price of Pleurotus ostreatus is cheaper than other fungi, and it is tender, smooth and delicious. It also has the functions of expelling wind and cold, relaxing muscles and activating collaterals, and has a certain therapeutic effect on lumbago and leg pain and numbness of hands and feet, and is especially suitable for the elderly.
4. Tricholoma is rich in selenium, which is a good selenium supplement food. At the same time, it contains a variety of antiviral ingredients, and eating some often can improve human immunity.
Tricholoma is tender and tender with rich flavor, and can be fried with all kinds of meat.
5. Volvariella volvacea is rich in vitamin C and has a good detoxification effect.
Meanwhile.
It can also slow down the absorption of carbohydrates in the gastrointestinal tract, which is good for diabetics.
Volvariella volvacea has a firm and elastic taste and is suitable for stir-frying, so it is not easy to destroy vitamin C.
6. Hericium erinaceus contains 17 kinds of amino acids, rich in polysaccharides and peptides, and rich in nutrition.
Hericium erinaceus has been known as "the treasure of nourishing stomach" since ancient times, which has a very good effect on improving gastrointestinal function and treating dyspepsia, stomach disease and neurasthenia.
7. Flammulina velutipes contains complete essential amino acids, especially lysine and arginine, which is beneficial to the development of children's brain cells. Known as "educational mushroom" abroad, it is especially suitable for children to eat.
But people with spleen and stomach deficiency and cold should not eat more.
Nutritional efficacy and function of mushrooms II
1, Lentinus edodes is rich in potassium and calcium. It also contains ribose substances.
It can inhibit the increase of liver cholesterol, promote blood circulation, lower blood pressure and nourish skin.
Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.
2. Flammulina velutipes is called "intelligent mushroom" or "intelligent mushroom" in Japan.
Flammulina velutipes has a particularly high lysine content, which can promote children's intellectual development and brain health, and is known as "educational mushroom".
People with spleen and stomach deficiency and cold should not eat more Flammulina velutipes.
3. Pleurotus ostreatus contains anti-tumor cell polysaccharide, which can improve the body's immunity.
Pleurotus ostreatus can also treat autonomic nervous disorder, and has an auxiliary treatment effect on female climacteric syndrome.
4. Volvariella volvacea has the highest vitamin C content, which can promote human metabolism and improve immunity.
It has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can be combined with it and excreted with urine.
It can also slow down the body's absorption of carbohydrates and is the best food for diabetic patients.
5. Agrocybe aegerita has the effects of tonifying kidney, promoting diuresis, treating lumbago, eliminating dampness, strengthening spleen and stopping diarrhea, and is an ideal food for patients with hypertension, cardiovascular diseases and obesity.
6, Hericium erinaceus has a good nourishing and promoting digestion, protecting the gastrointestinal tract.
It contains a variety of amino acids and rich polysaccharides, and has the functions of helping digestion, helping sleep, relieving asthma and repairing smooth muscle, and is suitable for asthma patients.
7. Pleurotus eryngii is rich in nutrition, containing protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, which can improve human immune function, and has the effects of anti-cancer, reducing blood fat, moistening the stomach and beautifying the face.
Nutritional efficacy and function of mushroom 3
Hericium erinaceus
Hericium erinaceus has very good nourishing and digestive functions.
If you cook soup with chicken, it is not only delicious, but also has the effect of anti-aging and prolonging life.
Everyone knows that mushrooms are nutritious and delicious, but what are the benefits of each mushroom?
"Natural anticancer agent": Lentinus edodes
Lentinus edodes has the reputation of "king of hundreds of mushrooms", which has the best anti-cancer effect and the vitamin D content is significantly higher than other varieties.
Children eat more, which can accelerate the absorption of calcium and promote bone development.
Mushrooms have a strong taste and are suitable for braised in brown sauce, oil and soup.
Because the nutrients in dried mushrooms are easy to separate out, they should be washed and soaked in a small amount of water.
When cooking, you can pour the water soaked in mushrooms into the pot.
"painkiller": Pleurotus ostreatus
Pleurotus ostreatus contains Pleurotus ostreatus polysaccharide, in which taurine is a component of bile acid, which can dissolve cholesterol and digest and absorb lipid substances, so it can relax muscles and tendons, and is most suitable for the elderly with backache and backache.
Fried meat with Pleurotus ostreatus, scrambled eggs with stewed ribs, and Xian Yi are suitable for all ages, which can benefit qi and increase resistance.
[Brain Gold]: Flammulina velutipes
Flammulina velutipes can promote brain development, and children should eat more.
It is the best choice for cold dishes and hot pot, but it is best to cook for more than six or seven minutes, otherwise it is easy to be poisoned.
If the bought Flammulina velutipes are too white, they may be smoked with sulfur, and it is best to blanch them with salt water.
People with spleen and stomach deficiency and cold should not eat more.
[antidote]: Volvariella volvacea
Volvariella volvacea has detoxification function, which can combine with lead, arsenic and benzene entering human body and be excreted with urine.
Most straw mushrooms on the market are canned, so it takes a long time to cook them to get rid of the odor.
In addition, boletus is generally used to stew chicken, and boletus chicken slice soup has the effect of invigorating deficiency and refreshing and preventing colds; Agrocybe aegerita is suitable for frying; Pleurotus eryngii should be shredded and cold, which tastes similar to abalone; Tricholoma is light and the soup tastes good; Tricholoma matsutake and dictyophora dictyophora have antiseptic effects. I'm afraid I can't finish eating when stewing meat. Putting some bamboo shoots can prolong the preservation time.
Efficacy and function of mushrooms: supplementing polysaccharide, invigorating spleen and appetizing, calming the liver and refreshing.
Efficacy of Lentinus edodes: 1. It can supplement rich polysaccharides for the body, which can promote the increase of immunocompetent substances, and mushrooms can improve the body's immunity.
2, can strengthen the spleen and appetizer, because from the perspective of Chinese medicine diet, mushrooms enter the spleen and stomach. For people with indigestion, anorexia and loss of appetite, proper consumption of mushrooms has a good effect on invigorating spleen, appetizing and improving digestion.
3, can calm the liver and refresh, for those who are sleepy and insomnia caused by hepatitis and cirrhosis, eating mushrooms properly has a good calming effect.
Mushrooms are called Agaricus bisporus, also known as white mushrooms and mushrooms, belonging to Agaricus, Agaricus and Agaricus. They are widely cultivated in the world, with high output and large consumption, and many of them are cultivated, among which the total output of China ranks second in the world.
In recent years, with the rapid development of edible fungi industry, the output of Agaricus bisporus is also increasing year by year, which has become a pillar industry to increase farmers' income in many areas.
With the improvement of people's living standards, the consumption demand for mushrooms is increasing every year, and the industrial cultivation of Agaricus bisporus has also begun to be realized.
Every100g of fresh mushrooms contains 2.9g of high-quality protein, 0.2g of fat, 2.4g of carbohydrate, 0.6g of dietary fiber, 8mg of calcium, 66mg of phosphorus, 0.3g of iron/kloc-0, 0.6mg of vitamin B, 3.3mg of nicotinic acid and C4.
In addition, it also contains non-specific plant lectin, catalase and other substances, so it is a nutritious edible fungus and an ideal ingredient for various dishes.
Mushrooms are rich in lysine.
Lysine is an essential amino acid for human body, which can increase weight, disease resistance, hemoglobin and intelligence.
Mushroom also contains interferon inducer, which can induce the production of interferon, so it has good curative effect on vesicular stomatitis virus and encephalitis virus.
Fresh mushroom extract tablets can treat persistent or chronic hepatitis, so patients with liver should eat mushrooms.
Mushrooms also have the function of lowering blood cholesterol, and proteolytic enzymes and cool ammonia enzymes in mushrooms have the function of lowering blood pressure, so mushrooms are ideal health food for patients with hypertension and cardiovascular diseases.
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