Detoxify and beautify
Bathing in summer can help the body detoxify and beautify. When you take a bath, your body will slowly relax and your blood vessels will expand. At the same time, due to the warming effect of hot water, the metabolism of the human body will also accelerate. This situation can help promote the timely excretion of toxins and wastes in the body, and play a role in detoxification and beauty.
Regulate blood pressure
Proper bathing in summer can also help the body regulate blood pressure. Because the temperature is hot in summer, people are easily bored, so blood pressure is difficult to control. At this time, bathing can help dilate blood vessels, so that the blood pressure of the human body can be properly adjusted to avoid it getting out of control.
Promote digestion
When the weather is sultry in summer, people's appetite will drop and the digestive system will be easily affected. Staying in an air-conditioned room for a long time or eating food that has been left at room temperature for a while is easy to stimulate the stomach. At this time, you can take a bath at night, use the warm effect of water to warm and protect your stomach, promote perspiration and stimulate your appetite.
lose weight
People often stay in air-conditioned rooms in summer, and outdoor sports will be reduced. At this time, bathing is helpful to speed up the metabolism of the human body and discharge the wastes and toxins in the body in time. Moreover, when you take a bath, your body will burn calories faster, so it has a certain weight loss effect.
What bath should I take in summer?
1, absinthe. Because wormwood itself gives off a faint fragrance and has the function of sterilization and insect repellent, it is very suitable for bathing in summer and calming the nerves if soaked at night.
2. Pueraria lobata. Pueraria lobata can be boiled in water for a period of time and then the juice can be poured into bath water, which has the functions of relieving fatigue and regulating blood pressure.
3. Mulberry leaves. Mulberry leaf is a cold plant, which is very suitable for bathing in summer and has the effect of clearing away heat and reducing fire.
4, cassia twig. Bathing with cassia twig is helpful for promoting blood circulation and dredging menstruation.