First, apples. As the saying goes, an apple doctor left me one day, which proved that apple is very powerful. Apples are rich in nutrients and dietary fiber, which can effectively help gastrointestinal peristalsis, eliminate toxins accumulated in the body, and achieve the effect of losing weight.
Second, lemon. Lemon is rich in vitamin C and has the function of beauty beauty. In addition, lemon also contains citric acid, citric acid, malic acid, naringin, flavonoid glycoside, nicotinic acid and sugar, which can promote gastrointestinal peristalsis and reduce blood lipid.
Third, pineapple. Pineapple is rich in bromelain and dietary fiber, which is helpful for gastrointestinal digestion. Dietary fiber is a kind of thing with good adsorption, which can take away excess fat and fat in the intestine.
Fourth, kiwifruit. Kiwifruit is a common fruit in life, which contains edible fiber source and can take away greasy fat in the body. It is a good fruit to lose weight. Pectin in kiwifruit can also lower cholesterol.
5. grapefruit. Enzymes and natural pectin in grapefruit can adsorb oil and reduce cholesterol. Grapefruit contains vitamin B2 and vitamin C, which is low in calories and suitable for weight loss.
Sixth, bananas. Bananas are especially suitable for losing weight because they are rich in dietary fiber. Although bananas are sweet, they are low in calories. Banana is the best food to lose weight, which can moisten the lungs and relieve cough, clear away heat and detoxify.
Seven, hawthorn. Hawthorn contains citric acid, ascorbic acid and carbohydrates. Chinese medicine believes that hawthorn is beneficial to lose weight and can help treat obesity. Blood stasis and swelling and pain. Hawthorn has a strong ability to absorb oily food, so slimming is very effective.
Eight, pitaya. Pitaya is a kind of fruit with low calorie and high fiber, which can effectively detoxify. People who lose weight like to eat pitaya. Pitaya can whiten skin and lower blood sugar.
Nine, strawberries. Strawberries are rich in dietary fiber, which helps to regulate fat content. Eating strawberries and yogurt together is very suitable for losing weight.
Ten, oranges. Oranges inhibit the production of fat cells and are prone to satiety. Oranges are rich in vitamin C and citric acid, which can relieve constipation. Beauty. Beauty.
The above are ten kinds of cheap fruits suitable for eating in winter, which can also effectively achieve the purpose of slimming, but we should pay attention to the eating method of each kind of fruit, preferably in the morning and noon, which are two periods when the body has better absorption function and can give full play to the role of fruits. There is also eating before meals, which can increase satiety and effectively achieve the goal of slimming.