1, take a kneeling position, support the ground with both hands and five fingers, lift your hips, show an S-shaped waist, do not bend your neck, and look straight ahead. Hold for more than ten seconds. Exercise site: it is helpful to stretch the lumbar spine, cervical spine and legs.

2. Stretch your legs forward, hold your hands on the ground, and slowly lift your right leg. Pay attention to keep your upper body straight and look straight ahead. Then, the right leg is pressed down from top to right, and the sole of the foot is turned down to the left. The whole process should be slow and last for more than ten seconds. Then, change the exercise area of your left leg: you can correct the thick trunk leg, the radish leg with bad leg shape and the knee with too much fat.

3. Stand with your arms drooping naturally, your left leg raised, and your thighs kept parallel to the ground. The whole process should be slow and last for more than ten seconds. Then, change the exercise part of your right leg: exercise the small belly of the lower abdomen, and the sculpture effect on the leg is also obvious.

4. Lie flat on the ground, with legs bent, arms flat, palms down, and upper body as high as possible. The whole process should be slow and last for more than ten seconds. Repeat 5 times. Exercise site: it is very helpful to eliminate abdominal lifebuoy and shape strong abdominal muscles.