1. Cooking method of cardamom seeds: mutton and fish soup can be mixed. Health care effect: Cardamom helps to relieve muscle fatigue.
2. Cooking method of minced garlic: suitable for making bread and snacks. Health Efficacy: Eating garlic regularly can reduce the incidence of rectal cancer by 30% and gastric cancer by 50%. In addition, eating garlic also helps to remove impurities from the blood.
3. Cooking method of shredded black pepper: an essential ingredient for barbecue black pepper chicken, suitable for soup, all kinds of rice and Indian pancakes. Health care effect: Black pepper can not only improve blood circulation in the body, but also decompose fat, which helps to lose weight.
4. Cooking method of white sesame seeds: mostly used for baking bread. Health care effect: White sesame is a good product for nourishing and moistening dryness, which can effectively relieve dry skin in winter.
5. Mixed pepper cooking method: suitable for all kinds of meat barbecues and soups.
◆ Seasoning powder: Seasoning powder makes cooking simple and can effectively adjust and improve the quality and flavor of food. At the same time, it also has a very strong taste. In particular, the compound seasoning powder often presents a mellow and complex taste.
1. Cooking method of nutmeg powder: it can be used to cook chicken, pork, beef, or cheese. Health care effect: appetizing and digestion can relieve stomach pain caused by deficiency cold and help to enhance memory.
2. Indian spicy powder cooking method: suitable for all kinds of curry meat dishes with Indian flavor. Health care effect: it can stimulate appetite and promote digestion.
3. Cooking method of clove powder: it is often used to barbecue on the fire to relieve boredom and increase fragrance. Health care effect: clove can not only treat toothache, but also detoxify.
4. Jamaican pepper cooking method: it is used for all kinds of chicken and duck pot, fish and seafood pickling, bone soup, and also for all kinds of fried rice and noodles.
5. Cooking method of sage powder: It can be used as the stuffing of chicken or mixed with cheese for seasoning. Health care effect: it can enhance the contractility of body tissues and is beneficial to female pregnancy.
6. Pepper and garlic seasoning is suitable for frying, roasting and frying all kinds of meat and Indian mutton soup, and is suitable for all kinds of salads.
7. The cooking method of celery powder is suitable for all kinds of meat soup. Health care effect: Parsley is not only a natural breath freshener, but also contains a lot of vitamins B 1 and B2.
8. Cooking method of cinnamon powder: it is the stuffing seasoning of roasted goose and turkey, and also the first-class good material for root vegetable soup such as stewed chicken soup and sweet potato. It can also be used for pastry ingredients. Health effects: In addition to detoxifying and warming the stomach, it can also enhance the cell's response to insulin and help treat diabetes.
9. Italian vanilla powder cooking method: Italian sausage, bacon seasoning, can also be used for vanilla bread.
10. Cooking method of lemon pepper seasoning powder: used for all kinds of meat barbecue and salad dressing. Health effects: improve blood circulation in the body, decompose fat and help to lose weight.
◆ Vanilla: Vanilla, as a seasoning, will make the cooking effect completely different from the perspective of vision, smell and taste. Vanilla can be widely used in stuffing, soup, barbecue, baking, porridge cooking, steamed rice and so on. And has decorative effect. Vanilla contains a variety of vitamins, potassium and other substances, which is also very helpful to health.
1. Cooking method of dill leaves: it is mostly used to season chicken and marinate salmon to prepare cold soup.
Health efficacy: It has stronger antioxidant effect than vitamin E ... In addition, it helps to eliminate oral odor.
2. Cooking method of rosemary leaves: used for meat barbecue, and decorating pizza and Italian bread. Health care effect: rosemary has the effects of regulating menstruation, regulating blood pressure and hypnosis, and also has good anti-cancer activity.
3. Western-style coriander cooking method: suitable for barbecue, and can be paired with barbecue sauce ingredients. And used to decorate various vegetable soups. Health care effect: Coriander contains many anticancer active components such as polyacetylene, coumarin and monoterpene.
4. Thyme cooking method: fragrant and refreshing, slightly bitter, can inhibit the fishy smell, and is often used in fish dishes. It can also be mixed with other aromatic materials to make stuffing, which can be stuffed in the cavity for baking chickens, ducks and other poultry. Health care effect: Thyme can eliminate flatulence, and the thymol it contains is also helpful to treat rheumatic pain.
5. Cooking method of sweet perilla leaves: used for cooking fish, shrimp and crab, which can detoxify and deodorize. You can also appetize scones before meals. Health care effect: Perilla frutescens helps to eliminate nervous mood and relieve insomnia.
6. Cooking method of basil leaves: Basil sauce made of basil leaves mixed with cheese, pine nuts, garlic and olive oil is a famous Italian sauce, which can greatly increase appetite when used with vegetables and meat. Health care effect: Basil can relieve stomach pain in addition to detoxification.
7. Coriander leaf cooking method: suitable for making various soups, porridge or noodles. Health care efficacy: it can help sweating, treat colds and fever, and relieve the symptoms of indigestion and stomachache.
8. Cooking method of chopped leek: used in soup, sauce, salad, or as an ornament, it can help digestion. Health Efficacy: Leek contains flavanol, which can significantly reduce the risk of prostate disease in men. In addition, it helps digestion.
9. Cooking method of miscellaneous vegetables: You can mix stuffing or pickled sauce, which is suitable for cooking beans, pumpkins, onions and so on.
10. Cooking method of mint leaves: it is mostly used for seasoning cakes and desserts, or as decoration. Health Efficacy: Oxidase inhibitor contained in mint can reduce uric acid level in the body and improve the symptoms of rheumatic pain. (Planning/Xiao Qian Wen/Li Li)