A cup of yogurt +2 grams of brown sugar is stirred evenly, and it is drunk before or after meals, two or three times a day, which regulates the intestinal environment and helps to burn fat and achieve the effect of losing weight.

Extended data:

Abdominal distension leads to nutrient absorption disorder and fat accumulation around the stomach. Yogurt eliminates abdominal distension and nutrient absorption obstacles, so yogurt has a significant weight loss effect, and it is an analytical method combining traditional Chinese and western medicine.

There is no scientific and safe practice in the "theory" of clearing away heat and losing weight. With the determination of the nutritional value of yogurt, drinking yogurt has become a fashion. Yogurt is made of fermented milk, which is sweet and sour, smooth and nutritious, and is deeply loved by people.

Experts call it "2 1 century food", which is a kind of "nutrition with unique functions" and can adjust the balance of microorganisms in the body. Compared with fresh milk, yogurt not only has all the nutrients of fresh milk, but also can make protein form tiny milk lumps. Calcium lactate produced by the combination of lactic acid and calcium is easier to digest and absorb.

References:

CCTV Food Network-Yogurt and Brown Sugar Diet helps you lose weight in autumn.