1, a walk suitable for summer sports
First of all, walking is easy to master. Secondly, walking is not limited by time and place. In addition, walking on the flat ground has little pressure on knees and ankles, which is suitable for almost everyone, including the elderly, the infirm and the severely obese. The walking equipment is also very simple. All you need is a pair of comfortable sports shoes, and you can embark on the road to health. Try to walk in shady streets or windy rivers or beaches, and the boulevard in the park is more suitable.
2. Swimming suitable for summer sports
The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.
Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week. The water temperature is low in summer morning, so you should wipe your body with cold water before entering the water to adapt your body to the stimulation of cold water and prevent cramps and other accidents.
3. Suitable for sports tourism in summer.
The main purpose of summer tourism is to escape the heat. According to this principle, the destination of summer tourism should be the seaside and mountains. There are two reasons:
First, their temperatures are relatively low; Coastal climate is also called marine climate. In summer, the inland sun is scorching, but the seaside is cool and breezy. Mountain climate is characterized by low temperature, but large temperature difference between day and night. Generally speaking, the temperature is inversely proportional to the altitude. Every time the altitude rises 1000m, the temperature drops by about 5℃ ~ 6℃. Secondly, the coastal and mountainous environment is pleasant: people living by the sea will feel that the wind direction will change regularly in a day and night.
Especially in the hot summer, the cool sea breeze blows on the face, which makes people feel refreshed and exhausted. In addition, the wide and soft beaches provide natural places for people to sunbathe and bathe in the sea. The unique comprehensive function of coastal climate can coordinate the functions of various tissues and organs of the body, and has certain preventive and therapeutic effects on various chronic diseases. Therefore, it is best to go to the seaside to rest in summer 10 days or so, which is very beneficial to physical and mental health.
Weight loss exercise suitable for summer
1, walk a hundred paces after dinner
Summer is long, and there is still plenty of time after dinner in the evening. We might as well go out for a walk, which is also in line with the principle of' walking after meals' in traditional Chinese medicine. It is beneficial to the body, and more is to help digestion and increase the effect of losing weight. What needs to be reminded is that you should never do strenuous exercise after meals, which will not only fail to achieve the goal of losing weight, but may also cause stomach problems. Just take a walk or jog after dinner every day, so as not to let food pile up in your stomach and swell. Walking can accelerate food peristalsis.
2. The intensity of oral test
When you exercise, you often don't know how difficult it is to do, so you can't plan your own healthy weight loss plan. The advice given by the fitness coach is that you can use the "spoken language" test. If you can talk to people when you exercise, it means that your exercise intensity is still within your physical fitness range.
3. Climb up and down quickly.
Now everyone lives or works in tall buildings, which is a good exercise opportunity. If the floor is too high, you can get off the elevator and climb the stairs in advance, mainly depending on your self-control. Of course, you can also find some slopes to climb up and down at the fastest speed, and then go back and forth about seven or eight times, which is also good aerobic exercise.
Tea suitable for summer.
Common tea leaves are mainly divided into green tea, green tea (including oolong tea, Tieguanyin tea and Dahongpao tea), black tea and black tea (Pu 'er tea). This is basically divided according to the degree of tea fermentation from low to high. Generally speaking, Tieguanyin in green tea and green tea belongs to herbal tea because of its low degree of fermentation. Oolong tea and Dahongpao in green tea belong to neutral tea, while black tea and Pu 'er tea belong to warm tea.
Patients with sub-health urban diseases should drink neutral and warm teas such as Dahongpao, black tea and Pu 'er, and at most add some milk to the tea to make milk tea. If the blood sugar itself is not high, consider adding sugar to tea. Some people may have poor absorption function, and drinking milk tea may cause diarrhea, so they only drink ripe Pu 'er tea (with high degree of fermentation), because ripe Pu 'er tea will produce many trace elements after fermentation, which will promote appetite and absorption.
People who are easy to get angry and get fat (that is, people with hot constitution) drink herbal tea; People with stomach deficiency and cold, people with abdominal distension after eating bitter gourd and watermelon, or people with weak constitution (that is, people with deficiency and cold constitution) should drink neutral tea or warm tea, and the elderly are suitable for drinking black tea and Pu 'er tea.