Xiaoqi is losing weight recently, but after lunch, she drank a box of Yili original yogurt, so Xiaoqi wants to ask how many calories Yili original yogurt has. Can people who are losing weight drink it? Will you get fat after drinking it? In view of these problems, let me give you a detailed introduction. I believe that after reading this introduction, you can clearly understand whether this original yogurt can be drunk to lose weight.

The calorie of Yili original yogurt is very low, 100 ml is about 79 calories, which is lower than ordinary pure milk. People who lose weight can also drink it without getting fat. If people who lose weight control their diet and mix it with this original yogurt, the weight loss effect will be better, because there are probiotics in yogurt, which is conducive to promoting digestion.

Yili original yogurt is currently sold in many supermarkets, with 8 rows, 16 rows. The price is a little different. Row 8 is about 10 yuan. If you add 16, it's probably around 30 yuan. You can buy according to your own needs, but it is recommended not to buy too much at a time, because the shelf life of yogurt is not long, usually about 7 days. Pay attention to the production date when buying, which is closer to the purchase date, so that the storage time will be longer.

Regarding the calorie of Yili original yogurt, I will introduce it here if I can lose weight or not. This kind of plain yogurt sells well. You can buy anything you haven't drunk and try it.