Generally, it takes about 30 minutes to practice on an empty stomach in the morning, depending on the physical condition of each practitioner. For example, friends who practice in the early stage can be a few minutes or dozens of minutes. With the increase of practice time and times, the practice time can be appropriately increased, but this does not mean that the longer the yoga practice time, the better. It depends on the feeling and reaction of the body to decide the practice time.
Extended data
Need to remind you that MM should try to practice at the same time every day. There are no strict restrictions on the place, but try to choose a place with ventilation, fresh air and quiet.
You can also practice at home with the window open. It is best to spread a clean carpet with a thickness of half a centimeter on the floor when practicing. As long as you insist on practicing weight-loss yoga at the best time for 10 days in a row, I believe you will see the effect soon.