Relax your body and calm your heart through simple breathing exercises. This kind of breathing training can improve children's attention.

Method:

Sit on a stool, sit up straight, with your abdomen slightly contracted, your back leaning against the chair, your legs apart, your feet on the ground, shoulder width apart, your hands on your legs, and gently close your eyes. ...

Now, focus on your abdomen, which is below your navel; Inhale slowly through your nostrils, and don't let yourself hear your breathing. Imagine that air slowly enters your abdomen from your nostrils along the trachea, and your abdomen slowly bulges with the increasing intake of air; After inhaling enough air, pause for a moment (4 seconds). Okay, exhale slowly through your mouth. Similarly, don't let yourself hear your breathing. It's good. After spitting, pause (4 seconds), inhale slowly through your nostrils-after inhaling, pause (4 seconds), exhale-(4 seconds) ... and then keep this slow and deep breathing state ... Inhale-exhale-very good, that's all. ...

Training for five minutes every day will be very helpful for meditation and attention.