There is no causal relationship between unsuccessful weight loss and bones. The main reason is that your method of losing weight is unscientific. If you can follow my method, you will definitely lose weight. Try it for three months, and it's never too late to regret it. The way to lose weight is: controlling diet and strengthening exercise are the only ways. You know, as long as you strengthen exercise and control your diet, you can achieve the ideal weight loss effect. If you can walk 6-8 kilometers every day, you should first refuse to eat foods with high fat and sugar. Eat more fruits and vegetables to reduce the intake of staple food, do not eat snacks after meals, do not drink water and drinks with high sugar content. In this case, you must choose nutritious food for breakfast and don't eat too much. It is wise to keep your lunch full at seven. If you are used to the state of decreasing staple food, try not to eat staple food and eat some fruit for dinner according to your own situation. Eat a balanced diet and don't suddenly control too much. It is best to reduce it slowly until you can adapt, especially for breakfast. You must keep the balance and quality of nutrient intake, otherwise it will cause hypoglycemia. You can see the effect after three months, and your stomach will be obviously thinner. You can keep it like this all year round, and your slim figure will come with your efforts.

I hope I can help you. If you are satisfied, please adopt me. thank you