Pregnant women do not do much yoga, just wear comfortable clothes, but not too loose, such as maternity skirts, which are not convenient for exercise.
What should pregnant women wear for yoga? 1. Wear a coat that fits.
Wide clothes will cover your face when you practice handstand, so you should choose a suitable I-shaped vest.
2. Wear sweat-absorbent clothes * * *
Pure cotton breathes well, but it sweats easily. In order to avoid the discomfort caused by sweating during exercise, it is best to wear fashionable perspiration.
Step 3 wear pants with good extensibility
Wear pants with good extensibility, and the length should be appropriately loose. The length of trousers can only reach the ankle at most, and it should not be too loose to affect exercise.
4. It is best to practice barefoot
When practicing yoga, you should put a yoga mat on it. It is best to practice barefoot. If you are uncomfortable or the temperature is too low, you can wear socks. Socks should be soft and suitable cotton socks.
What should pregnant women pay attention to when practicing yoga? 1. It is best to choose a yoga studio with smooth air circulation, which is beneficial to the physical and mental health of the mother and fetus.
2, the dress should be loose and comfortable, and the shoes should be light and fit;
3. Replenish water in time to prevent collapse;
4, pay attention to keep warm to avoid catching a cold;
5. Pregnant women's heart rate should not be too fast when doing yoga, and the maximum heart rate should not exceed =(220- age) *60%.
6. In case of dizziness, nausea or fatigue during exercise, pregnant women should stop immediately;
7, such as abdominal pain or bleeding. , sent to the hospital in time.