Skipping rope is an aerobic exercise, and you can lose weight without big muscles. Skipping rope consumes 400 calories every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.

Skipping rope can consume 1300 calories per hour according to skipping rope for 200 minutes, so it is completely possible to lose weight, but don't just pursue the number of calories burned. Exercise can be divided into aerobic and anaerobic, and aerobic exercise can only lose weight after a certain period of time. For skipping rope, when your heartbeat reaches a certain coefficient, it will become anaerobic exercise. If you just want to lose weight, it's not good. The recommended jumping method is to specify the jumping time, not how many times you can jump. When you are tired, you can jump slowly so that your body can bear it. Don't pursue how fast you jump, just exercise slowly.