Yogurt won't get fat after drinking it. It also contains some heat. If you eat more on the basis of the original diet, it will also cause weight gain. There are 72 calories per100g of yogurt, and 57 calories per100g of skim yogurt. The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not let the heat accumulate quickly in the body and get fat. If there is no skim yogurt, full-fat yogurt is ok. Drinking yogurt is good for your health, which can enhance the health of your body and bones.
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A glass of milk in the morning and a cup of yogurt in the evening are ideal. However, some people especially like yogurt, and drinking a lot of yogurt after meals often may lead to weight gain. This is because yogurt itself contains a certain amount of calories, and drinking yogurt after meals is equivalent to ingesting these calories, which leads to weight gain. So breakfast can be a cup of yogurt and a whole wheat bread, which is the best breakfast to lose weight and not get fat.
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A cup of yogurt before going to bed, drinking yogurt before going to bed has many benefits to the body: First of all, people who often suffer from insomnia, drinking a cup of yogurt before going to bed at night will help them sleep and relax a lot. Because young people nowadays are under great pressure, they are too busy to treat themselves well all day. Young people who live in the present will regress if they don't work hard. Some people are tired when they go back at night, but sometimes they can't sleep when they lie down. Therefore, it is suggested that every struggling young person drink a cup of yogurt at night, which will increase sleepiness.
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You can have a full meal, eat some vegetables and have a cup of yogurt before going to bed.
During the fermentation of yogurt, about 20% of sugar and protein in milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids), and the fat content in milk is generally 3% ~ 5%. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients can also be improved. Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as VB 1, VB2, VB6, VB 12, etc.
Yogurt is not only nutritious, but also contains lactic acid bacteria, so it has health care function. These functions are:
It can prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
Yogurt can inhibit the growth of saprophytic bacteria in intestinal tract, inhibit food spoilage in intestinal tract to produce toxins, thus protecting liver and brain from these toxins, preventing aging and playing a role in losing weight.
Yogurt can inhibit the growth of saprophytic bacteria and some harmful bacteria in the intestine. So as to inhibit carcinogens produced by these bacteria and achieve the purpose of preventing cancer.