Many netizens have also said on social networks that summer phobia is about to attack, and they may make up or even sweat when they think of going out; When you take the bus, you will smell unpleasant sweat; Going outdoors to play is also faced with crowded embarrassment; I feel that I dare not show too much when I wear clothes. Seeing other people's navel dresses makes them feel inferior, and so on. I feel that the whole summer is not beautiful.
Some female netizens feel that they will start going on a crazy diet several months in advance to control their weight, because excessive dieting leads to overeating, endocrine confusion and poor sleep quality, and the whole person is dizzy and very uncomfortable every day.
In fact, most people suffering from summer phobia are women, who are mainly anxious about their body and skin. When you see a gay man with a good figure, you will fall into self-condemnation. For example, if your waistline is thicker than others and your skin is not as white as others, you will suddenly feel that you have lost badly, resulting in anxiety and fear.
The doctor also pointed out that if it rises to pathological causes, it is panic disorder, also known as acute anxiety attack, which is a kind of anxiety disorder. Seizures are characterized by intense fear, anxiety, uncontrollable death and other painful experiences, and the seizure time ranges from a few seconds to about 20 minutes. Panic attacks can induce heart disease, hyperthyroidism, pulmonary embolism, hypoglycemia and other diseases. Therefore, the doctor reminded that when the weather is hot and humid, it is easy to induce panic attacks and needs more attention.
This situation is not a case, it can be said that it can be seen everywhere. I have the same situation around me, but I didn't know it was a symptom of summer phobia at that time.
As soon as my best friend arrives in spring, she begins to prepare for slimming in summer. I am very picky about my diet. I don't eat this or that. Sometimes I eat an apple and drink a glass of celery juice a day. I asked her why she was so keen on losing weight. My best friend said that if she was fat, she wouldn't dare to wear a navel dress or look in the mirror. Sometimes I even feel anxious about my body hair and feel ashamed that I am not clean enough. What surprised me most was that she didn't wear air sandals no matter how hot it was, but wore European shoes that didn't show her toes. I asked her why, and her answer was that she didn't think her toes looked good. Just have a look. If you are afraid of this and that, can you not be anxious and afraid? !
Like my best friend, it's normal to feel anxious about your body shape. People who love beauty are a little dissatisfied with their body shape. But in the aesthetic process, we should focus on health, pay attention to a balanced diet, and lose weight scientifically and healthily. Don't be too harsh, don't care too much about other people's eyes, and then start some inexplicable contests, which will eventually cause anxiety and panic. I really don't think it's worth it.
I also have a colleague who is morbid and has symptoms of summer phobia on a crowded bus. At first, she did something. Later, with more and more people, in a crowded state, she said that she smelled of sweat everywhere, felt difficult to breathe and was very anxious. Finally, she induced hypoglycemia and fainted after a panic attack. Fortunately, a nurse in the car informed the driver to evacuate the crowd in time and sent it to the hospital for treatment in time, which was relieved.
Let's talk about how to effectively alleviate summer phobia and how to spend the summer easily. Need to work hard to do the following:
We should learn to adjust our mentality, realize that summer is a natural phenomenon, and learn to accept and adapt. We should also keep a positive attitude and try to look at summer from another angle.
You can seek professional help. If summer phobia seriously affects the quality of life, you can consider seeking the help of a psychologist. Because being in constant fear is likely to lead to mental problems. Seeing a psychologist can be alleviated and improved through appropriate psychological intervention and adjustment.
Share your feelings with your friends. If you have this symptom, don't worry. You can share your summer phobia with your friends, and they may offer advice to help you overcome it.
Don't pursue perfection too much, just like my best friend, she just pursues perfection too much and demands too much of herself, which is easy to be swayed by considerations of gain and loss. I care too much about what others think of you, and finally I lose myself. You should accept yourself and ignore other people's ideas.
In short, it is understandable to have summer phobia. Whether it's for the sake of your body or the embarrassment caused by sweating in summer, you must learn to face it correctly, so that you can spend the summer happily ~