How many times will you lose weight during the platform period? The number of times to lose weight during the platform period will vary from person to person. Generally speaking, you will enter a plateau every 10kg. For most people who lose weight, the effect of losing weight is between 10-30k g, so there may be a platform of 1-3.
As for how long it takes to break through the weight loss platform, it is determined by many factors, such as a person's height, weight, physique, weight loss methods to overcome the platform, and so on. , will affect the platform period. When the intake of calories is less than the consumption of calories, the human body is burning fat and starting to lose weight. The same is true in plateau period, except that the body has adapted to this exercise mode or diet structure. After the adjustment, it is still necessary to return to the heat of key factors. When the heat is still gentle, it will still be in a platform period. When the calorie intake is less than the calorie expenditure, the human body will break through the platform period.
In general, the weight loss platform period is between two weeks and two months. After this time, the weight will drop again, but after losing a certain weight, the body will enter another weight loss platform. So losing weight is a stop-and-go process, but as long as you persist, your weight has been falling.
What is the reason for the platform period of weight loss? People also need some time to get used to it in the process of losing weight. So when the weight drops to a certain extent, the body will have a self-protection mechanism. This time is the platform period of weight loss, but as long as the platform period persists, the weight will continue to decline.
100% dieters will lose weight no matter how hard they try. The appearance of the platform period is the instinctive resistance of the body to losing weight before. The duration of the platform period varies from person to person, generally lasting 7- 180 days. During the period of losing weight, our diet and exercise habits have changed. At this time, in order to avoid the complete exhaustion of energy, the body has a protective inhibition, so that we can regain the balance between calorie intake and calorie consumption. When the body completely adapts to the metabolic habit of slimming and the metabolism tends to be balanced, weight loss will become slow or even rebound, so the platform period appears.
When the body weight drops to a certain weight, the cells of the human body will also start a self-protection program to control fat burning and metabolism. The external performance is the so-called weight loss platform period, but it generally lasts 1-2 weeks. After the body adapts, it will enter the next rapid weight loss period and continue to release and burn fat. In fact, the stagnation period is a temporary adjustment of this round of weight loss, and it is also a necessary preparation for the next round of weight loss. Many people will encounter it and it is a normal phenomenon in the process of weight loss.
How to break through 1 and enrich your diet during the weight loss platform?
In order to lose weight, you must have given up a lot of delicious food, but don't be so strict with yourself when you encounter a platform period! Change the status quo of eating only vegetables or fruits, otherwise the result of partial eclipse will not only cause unhealthy body, but also make the weight loss effect stagnate because the body does not have enough protein to decompose fat. The best way is to restore a balanced and healthy diet to maintain a healthy body condition.
2. Increase activity and reduce calorie intake.
Please check your diet and exercise when you can't lose weight. Most likely, you eat too much but don't exercise enough, or you exercise enough but the calories are still too high. On the basis of physical fitness, increasing activity and reducing calorie intake can easily break the stagnation period.
Step 3 drink plenty of water
It is recommended that you drink 2,000 cc to 3000cc of water every day, so as to maintain the daily urine output at 1.500 cc to 2,000 cc. Drinking more water can suppress appetite and keep the body hydrated.
4. Stick to it, stick to it.
Don't back down just because of the platform period. You know, this is the last step in the process of losing weight. What you need in the face of the platform period is a positive face. Don't be impatient and anxious. Through this period steadily, you will get a more perfect figure!