1. Ingredients (1 serving):

1) 240ml fresh milk, 2) 50g onion, 3) 35g skinless chicken breast, 4) 1 teaspoon olive oil.

2. Spices:

1) turmeric powder 1 teaspoon, 2) freshly ground black pepper 1/2 teaspoons.

Step 3 practice:

1) Wash the onion and chicken breast separately, dice them, and stir-fry the onion with low fire until it reaches Microsoft.

2) Add chicken breast, add turmeric powder and black pepper to taste and continue to stir fry on low heat.

3) Add milk, simmer and stir while cooking, to avoid burning the bottom, and turn off the fire when there are small bubbles on the side of the pot.

Nutritionist, serve! The homemade turmeric onion milk thick soup is nutritious and delicious, and it is a nutritious ingredient for one person. (Photo/provided by nutritionist Lin) Nutritionist's suggestion:

1) Cooking turmeric with oil helps curcumin to be more easily absorbed by the human body.

2) Black pepper contains piperine, which can improve the absorption rate of curcumin in the body.

3) Turmeric is made into thick soup with onion, chicken breast and fresh milk. Onion can add fresh and sweet taste to thick soup, while fresh milk can enhance the delicious taste of turmeric soup and make chicken breast taste smoother. Fresh milk is rich in protein, chicken breast is rich in leucine, and turmeric has anti-inflammatory effect, which is suitable for people with anti-inflammatory and sarcopenia.

This article comes from Zhangji nutritionist serving (No.:143)-turmeric onion milk thick soup.