It's summer, and showing sexy waist is what every girl wants. However, there is still a gap between ideal and reality. Ideally, you should look down at the swimming ring around your waist and try to lose weight.

One: losing weight depends on keeping your mouth shut and opening your legs.

Therefore, we must stand the temptation. Don't sit down immediately after eating, because your meal hasn't been washed yet, jen. If you sit down, it is easy to accumulate fat on your stomach and form fat. After eating, you can stand against the wall for a while, which is helpful for digestion, not easy to form fat accumulation, and also helps to lose weight.

Two: It's hard to lose weight without stretching your legs.

Usually, after eating, you can go for a walk outside, take more walks, and go back after the food is digested. Although walking has little effect on losing weight, it can keep you in shape without getting fat. Of course, you can also run. Running can burn whole body fat, and the feeling of being hearty is very cool. You sweat all the fat on your body.

Three: do several groups of belly rolling exercises.

If you have time, you can do this belly roll exercise, which has a good effect. Abdominal distension mainly depends on the strength of the waist, so it is a good way to abuse waist fat, and you can see the effect after doing it for a while.

Four: flat support.

The effect of this campaign is obvious. But it's not easy to stick to it. Do a flat support for about 30 seconds, and you are sweating all over. It won't last long at first, eat slowly, and then gradually increase the time. In a month or so, the lower abdomen will be relatively flat. I have done this exercise and it is very effective, but I will stick to it.