I only drink bitter melon powder, so I fill it with water and swallow it in one gulp. I wonder if you are short of a spoonful and a half. Anyway, I drink a bag of 120g every day for ten days and lose seven pounds. You just drink it after dinner, just rinse it twice with water and then swallow it in one gulp. Drink more powder, and other people's instructions tell you to drink as much as you want. Let's cheer together.