1, acupuncture weight loss principle
First of all, it can inhibit obese patients' appetite hyperactivity, reduce food intake, inhibit patients' hyperactive gastrointestinal digestion and absorption function, and reduce the energy absorption of the body, thus reducing energy intake.
Secondly, it can promote energy metabolism, increase energy consumption, promote body fat mobilization and fat decomposition, and finally achieve its weight loss effect.
The third is to effectively regulate endocrine disorders.
2. Advantages and disadvantages of acupuncture weight loss.
(1) The benefits of acupuncture weight loss
Acupuncture weight loss can regulate gastrointestinal function. Most obese people are obese because they consume too much energy. Acupuncture weight loss can prolong the time of gastric emptying, so that the originally excited appetite can be suppressed or even decreased. The most important thing is that I can improve my gastrointestinal function during my stay in acupuncture weight loss, especially for people with poor digestive function. Acupuncture can achieve the purpose of conditioning.
(2) The disadvantages of acupuncture weight loss.
Acupuncture weight loss has both advantages and disadvantages. Now let me tell you its shortcomings. Acupuncture weight loss is easy to rebound, and once relaxed, all previous efforts will be wasted, so people who use acupuncture weight loss must stick to it. There is acupuncture weight loss after the rebound, the whole body loose ugly. The face will turn dark yellow and look listless, indicating a rebound, which is acupuncture weight loss's shortcoming.
3. acupuncture weight loss's misunderstanding.
Myth 1: acupuncture weight loss can't control his diet.
Acupuncture can regulate the spleen and stomach, eliminate dampness and eliminate phlegm, and play a role in losing weight. However, diet is also an equally important aspect. In your daily diet, you should first make a good diet plan: whether you are a vegetarian or a meat eater, you should pay attention to a balanced intake of nutrients. Different diet plans every day have obvious effects on the internal balance of the body, so it is recommended that you generally make a diet plan for more than one week. Second, eat enough cellulose: research shows that cellulose can promote fat burning. If you eat 25 grams of cellulose every day, you can prevent 90 kilocalories. Therefore, eating more vegetables every day is one of the best ways to keep slim. Third, moderate intake of fat: research shows that without fat, the human body cannot absorb some antioxidants (such as lycopene and vitamin DKE). In other words, eating according to a diet plan with moderate fat content and low calories is more conducive to losing weight than not eating fat. Fourth, reject high-calorie, high-fat drinks and foods. Stay away from soft drinks, hamburgers, fried foods and other foods, which has a certain protective effect on the normal metabolism of the body.
Myth 2: Anyone can lose weight quickly.
There is a propaganda saying that "anyone can lose weight quickly" in acupuncture weight loss. In fact, acupuncture makes some people lose weight obviously in a short time, while others lose weight unchanged. Why is this? Doctors believe that the more overweight people have, the more fat they have, and the more obvious the effect of acupuncture weight loss will be. And some people are not overweight, so the effect of losing weight is not so obvious. The correct understanding is that any weight loss method needs to be gradually adjusted, and different people have different reactions to acupuncture.
Myth 3: The more needles, the better the weight loss effect will be.
Many beauty salons and weight-loss centers use 30 to 40 needles at a time to lose weight, and customers also think that the more needles, the better the weight-loss effect will be. The correct understanding is that acupuncture weight loss pays attention to the selection of acupoints, and there are only a dozen acupoints that can really reduce weight. Acupuncture at other acupoints is useless. If you accidentally get the wrong needle, it may bring bad consequences.
Myth 4: acupuncture weight loss can "once and for all"
Some beauty salons and weight loss centers promote that acupuncture weight loss can be "once and for all". The correct understanding is that acupuncture weight loss is an adjustment to the body, and it needs to establish a new state through repeated treatment and continuous strengthening. Generally, it is necessary to insist on intensive treatment for more than three months, and it takes six months to one year for severely obese people. This is a process of gradual adjustment. After a course of treatment, the body weight can basically be maintained at a normal level for one to three years.
4. Matters needing attention in acupuncture weight loss
1. Generally speaking, local obesity is the embodiment of overall obesity. Acupuncture is specifically aimed at local obesity. If you want acupuncture to adjust the overall obesity, you must keep pace with exercise or other methods to lose weight, so as to lose weight.
2, acupuncture weight loss with diet to lose weight together, so the effect will be better. So how to cooperate? Eat more high-protein and low-fat food, three meals a day, and it is best to exercise.
3. In the process of acupuncture, if the patient has symptoms of pain, dizziness and nausea, then acupuncture must be stopped to prevent accidents; If there is anorexia, increased defecation and fatigue during the process, these are normal.
4. Don't stop halfway in acupuncture weight loss, it's better to stick to it once a day for at least three courses, so as to achieve good weight loss effect. But I suggest you don't stay in acupuncture weight loss for a long time. Generally, acupuncture weight loss's course of treatment is best in spring.
5, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.