In people's minds, "French woman" has become synonymous with "irresistible charm". They are loved, portrayed, loved and imitated. Women all over the world want to be as elegant, beautiful, slim and charming as French women, but they seldom go to the gym. Why they can have such sexy and slim bodies.
In an interview, the French actress Juppel once said, "I am lazy and don't want to take part in sports. It is said that yoga is good for health. Maybe I will try one day, but I prefer to sleep. "
You can look at French plates, and the first impression of China people is: too few! Is it enough to eat? A large plate, food only accounts for one third of the plate. This kind of weight can't be put down in the north. After all, northerners always order hard dishes when they go out to order. Moreover, the plates used by ordinary French families are not as big as those used in restaurants.
Bread and coffee are necessities for French people to eat breakfast, and some even have dinner. Coffee can speed up metabolism, make you energetic and keep your body active. And bread, now most people will choose whole wheat, which is full and firm and not easy to eat.
Walking is one of the things that French women do every day. You can walk at ordinary times, or you can walk in a fast, striding and high-frequency way. Therefore, in addition to beautiful and elegant high heels, French women are also willing to wear flat shoes which are inseparable from French style. Because the elegance of France also lies in the casual and calm attitude. You don't need too much decoration to exude a natural self-confidence. French women have an unwritten requirement for heel height, that is, the shorter the skirt, the lower the heel. Only in this way can the overall shape be balanced, concise and comfortable.
They know that how much you eat is directly proportional to the time you exercise. Therefore, the amount of each meal will not be too much, and the Mediterranean eating habits will also affect their health. In addition, although the French also like cheese, they will choose the one with a fat content below 10%. Even if it is used to entertain guests, it will not contain too much polysaccharide.