Applicable people
The general population can eat it.
Efficacy and function
The fruit is slightly sweet, sour and warm, and its immature fruit is often used as medicine instead of raspberry in Zhejiang and Fujian. It has the effects of astringent kidney, nourishing yang, improving eyesight, sobering up, quenching thirst, resolving phlegm and detoxicating, and is mainly used for treating kidney deficiency, nocturnal emission, drunkenness and erysipelas. The leaves are slightly bitter and have the functions of clearing away heat, relieving sore throat, detoxifying, reducing swelling and healing sores. Mainly used for treating sore throat, multiple abscesses, mastitis and other diseases. In Xiangxi, Hunan, people often mash young leaves and feed them to animals to treat diarrhea.
In addition, the content of vitamin E in raspberries ranks first among all kinds of fruits. Natural superoxide dismutase (SOD) and vitamin E are excellent human scavengers, which can remove a large number of harmful metabolites produced by the human body, improve human immunity, fundamentally improve the internal environment of the human body, and achieve the purposes of beauty, beauty and longevity. Long-term consumption of raspberry can effectively protect the heart and prevent cardiovascular and cerebrovascular diseases such as hypertension, atherosclerosis of vascular wall and rupture of cerebrovascular sclerosis. Raspberry ketone extracted from raspberries can effectively burn fat, and the effect is three times that of capsaicin. Weight loss products with raspberry ketone as the main component have become popular products in foreign markets. Scientists in the United States and Japan believe that eating a proper amount of fresh raspberry fruit or corresponding fruit products every day has a good effect on controlling weight and keeping fit.
nutritive value
1. The content of natural anticancer substance "ellagic acid" in raspberry is higher than that in blueberry, ranking first among all kinds of edible foods.
2. The sugar content of raspberry fruit is 5.58- 10.67%, which is similar to that of apple, pear and orange. The acid content is 0.62-2.17%; In addition, it is rich in vitamins C, B 1, B2, B 12 and minerals, and its amino acid content is higher than that of apples and grapes.
3. The content of plant SOD superoxide dismutase in raspberry ranks first among all kinds of fruits, and the content of vitamin E is also very rich. Regular consumption can resist aging, have beauty effects, improve immunity and prevent tumors.