Ask God to help me lose weight. My weight is 169cm, 80kg, and I want to reduce it to 69kg. I don't want to take medicine, and I don't want to eat those health products, so my diet and daily life are somewhat unbalanced. Exercise is the healthiest way to lose weight. According to my own experience, people used to run for 30 minutes every day, and the slimming effect was not obvious. The main reason is that runners get hungry easily and can't control their mouths. The current method is to walk for more than 30 minutes after dinner every day for an hour, and the effect is very good! It's best to last 60 minutes. Stick to 1 month and lose 3 kg. Because the blood sugar in the human body can maintain physical exertion for 30 minutes, if it can be consumed for 30 minutes, this part of blood sugar will not be converted into fat and accumulated in the abdomen and other parts. After 30 minutes, the human body begins to decompose fat on a large scale, which is the really effective time to lose weight. So if you keep exercising for 45 minutes every day, your body will lose weight. For abdominal fat, I also adopted the method of stretching abdomen to lose weight (Baidu). At home, I can lie on the sofa to lose weight. Try it if you are interested. When the weather is bad, I can also exercise at home. Now my weight has dropped from 136 kg to 120 kg, and I have started to exercise my muscles. I wish you success in slimming!