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Fat-reducing meal
Fat-reducing meal

1. Fried broccoli with eggs:

1. blanch the broccoli,

2. Less oil, minced garlic and spicy millet.

3. Pour in Tricholoma, add a drop of water and stir fry until soft.

4. a spoonful of soy sauce, a spoonful of oyster sauce, a little salt, and a proper amount of black pepper.

Second, cucumber radish scrambled eggs

1. Prepare raw materials: sliced cucumber and carrot,

2. Mix a bowl of juice: 1 scoop of oyster sauce, 2 scoops of soy sauce, 1 scoop of starch, and appropriate amount of water.

3. Fry the eggs with less oil and take them out.

4. Stir-fry minced garlic with less oil, add carrots and stir-fry with appropriate amount of water until soft.

5. Add cucumber and fungus eggs, stir well, pour the juice and stew for 3 minutes.

6. Collect the juice over high fire and stir well.

Third, scrambled eggs with bean sprouts

1. Scrambled eggs with less oil,

2. Stir-fry garlic powder with less oil,

3. Pour in bean sprouts, add some water and fry until soft.

4. pour in the eggs,

5. 1 spoon oyster sauce, 1 spoon soy sauce, appropriate amount of salt, add seasoning and stir well.

6. Sprinkle chopped green onion into the pot.

Fourth, stir-fry Tricholoma with loofah.

1. Prepare ingredients: cut loofah into pieces, soak in salt water, and cut Tricholoma into four pieces.

2. Stir-fry minced garlic and shredded ginger with less oil.

3. Pour in the loofah and stir fry for a while? ,

4. Pour in Tricholoma, add some salt and stir well.

5. Pour a spoonful of starch into half a bowl of water and pour it into the pot.

6. Simmer for 3 minutes to collect juice.