(2) Chest muscles: elastic rope standing push-ups, elastic rope cross exercises, elastic rope weight-bearing push-ups, elastic rope assisted push-ups, elastic rope one-handed push-ups and elastic rope supine 8-string push-ups.
(3) latissimus dorsi: This is the biggest advantage of elastic rope. Elastic rope allows you to stand and sit anywhere and make all kinds of paddling movements from front to back. The specific action is that the elastic rope bends down to paddle, the elastic rope strengthens the muscles of the upper back and bends down to paddle, the elastic rope pulls down 45 degrees, the elastic rope pulls down 90 degrees and the elastic rope pulls down half.
(4) Triceps brachii: The movements include six movements: stretching the back arm of the elastic rope with both hands, stretching the elastic rope head, pressing down the elastic rope, pressing down the elastic rope with one arm (positive and negative grip), bending and stretching the elastic rope, and bending and stretching the elastic rope supine arm.
(5) Biceps brachii: six movements: alternating bending of elastic rope standing position, bending of elastic rope standing position hammer, bending of elastic rope supine, concentrated bending of elastic rope and bending of elastic rope arm.
(6) Leg muscles: mainly exercise quadriceps femoris, biceps femoris, inner mobile phone group, triceps femoris, etc. The specific actions include six actions: elastic rope squat, elastic rope lunge squat, elastic rope one-leg squat, elastic rope standing leg adduction, elastic rope standing leg bending, elastic rope standing leg flexion and extension.
(7) Hip muscles: including gluteus maximus, gluteus medius and gluteus minimus. Includes five actions: lifting the leg when the elastic rope stands, leg press on the back, kneeling to push the leg back, stepping sideways to move the elastic rope, and spreading the leg when the elastic rope stands.