If you want to give full play to your growth and high potential, you should eat more vegetables, high-protein food, high-quality protein food, calcium-rich food and zinc-rich food, prevent partial eclipse, ensure rest time and quality, and take more physical exercise. I suggest you go to the hospital to check the epiphyseal line. If the epiphysis is about to close and not completely closed, growth hormone can be used for a short time. But you must hurry now. It's now or never! If used too early, it may lead to premature epiphysis closure and affect the final height. The scientific way to lose weight is to control calorie intake, increase activity and achieve a balanced diet. Exercise more, drink more water and don't eat before going to bed, which will lead to the intake of calories that can't be consumed repeatedly. Don't eat foods that make your body cold, don't eat too much salt, and fully consume vitamin B family that promotes fat and sugar metabolism, fiber that helps relieve constipation, and calcium that makes bones.