Speaking of the song "Very Happy", many people will think of Sammi Cheng. On the social platform, put on a sports bra and show off your charming figure. Although Sammi Cheng is almost 50 years old, she still keeps her skin frozen, which is not much different from young girls. The reason why it can be maintained so well has a lot to do with exercise and fitness. Because Sammi Cheng likes fitness very much, and most of the selfies are taken during exercise.

When the reporter interviewed Sammi Cheng, Sammi Cheng also revealed that exercise and fitness have become a necessary thing in life. And the most correct decision I made was to step into the field of fitness. Compared with other female stars, Sammi Cheng has no idol burden. Because in the process of exercise and fitness, I have always been in a state of plain face, without any foundation and ps retouching, showing the fans the most authentic state.

But even if you don't wear makeup, you can see that Sammi Cheng's skin is very delicate and there are no pores at all. Moreover, in the process of fitness, the human body will sweat a lot, so the metabolic waste in the body, as well as waste and toxins, will also be discharged with sweat. The metabolism and blood circulation of the body will also be greatly accelerated, so the speed of skin aging will also be reduced. And after a lot of exercise, the face will be rosy, which is better than the blush for makeup.

Sammi Cheng chose many fitness methods, such as flat support and Bobby jumping. Do 3~4 groups at a time, so that you can burn fat quickly, lose weight and shape better, and have a good figure. Therefore, the glamorous appearance of female stars is an unknown effort, and they are not born with good bodies. Therefore, if friends want to have frozen skin, they should control their mouths, separate their legs, exercise more, and don't always stay at home.