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20 12- 1 1- 15 15:33

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It is every woman's dream to have a beautiful hip and a pair of long legs, but not everyone can be born with it, so it can only be achieved by exercise the day after tomorrow. It is suggested that Duoyan Zheng should exercise quickly, thin legs and hips, and be healthy, scientific and energetic.

Methods/steps

Eliminate leg fat

Lie flat on the bed with your feet slightly narrower than your shoulders and your instep straight. On the count of one and two, your right foot will lift obliquely to the left. On the count of three and four, it will stay still. On the count of five, your heel and toes will be straight. Then change your left foot and repeat five times.

Thin ass

Kneel on the mat, lift your right foot back and forth, then change your left foot back and forth, repeat ten times. This can not only thin the buttocks, but also reduce the fat from the buttocks to the legs, beautify the buttocks and make the buttocks look more straight.

Lateral fat of thin thigh

Lie on your right side, bend your right hand under your head, straighten your left foot and lift it slowly for five times, not very high, then change your right foot and repeat it for ten times, which can effectively eliminate the fat on the outside of your thigh.

Skinny leg and hip fat

Stand with your feet shoulder width apart, stretch your hands forward, and squat slowly, similar to squatting, and keep your upper body straight. Then slowly stand up straight, breathe through your mouth, and repeat it ten times, once a day, until the curve between your hips and legs appears.

Tight thigh and calf dewlap

Kneel on the ground, lift your right foot backward and upward, then change your left foot and continue, repeat ten times. Although this method is simple, it is difficult to adhere to. Your feet must be forcibly lifted backward to exercise the fat on the front side of thighs and calves.

Eliminate radish calves

Tilting to the right, lying on the ground, lying on the lower body side, then slightly lifting your left foot, drawing a circle in the air, changing it again and repeating it ten times can effectively eliminate the fat of the calf, especially improving the muscular calf.

Stand with your thighs taut,

Separate your feet, slightly wider than your shoulders, put your hands behind your back, keep your upper body still, bend your knees, and your thighs are parallel to the ground, which is equivalent to squatting, which can quickly tighten your thigh muscles and restore your slender long legs.

eight

Tighten the hips

Lie on your back on the bed, with your feet slightly open and straight, your hips pressed, your back leaned against the bed, and your hips moved up and down. Repeat for 20 times, tighten hips and stimulate blood circulation until an S curve appears.

end

Matters needing attention

Duoyan Zheng slimming exercises, if you don't understand, you can look at the reference materials.

Experience from Baidu