1. Broad bean: When tender broad bean is on the market in summer, tender broad bean can benefit qi and strengthen the spleen, induce diuresis and reduce swelling, and is rich in nutrition. Every 100g broad bean contains 9g of protein, and 19g of carbohydrate, and is also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B and carotene.

2. Soybean: protein and sterol in soybean can significantly improve blood lipid and cholesterol, thus reducing the risk of cardiovascular diseases. In addition, soybean also contains a lot of phytoestrogens, which can reduce the risk of hormone-related cancer in women.

3, red beans: red beans are flat, can clear away heat and detoxify, strengthen the spleen and stomach, diuretic and detumescence. In hot summer, the human body is prone to edema. Drinking a bowl of red bean soup can effectively relieve edema.

4. Mung beans: From the perspective of Chinese medicine, mung beans are cool and sweet, and have the effects of moistening the throat and quenching thirst, clearing away heat and benefiting qi, detoxifying and benefiting water. In the hot summer, the summer heat attacks people, and drinking a bowl of mung bean soup suddenly makes me feel refreshed. In addition, mung beans can also clear stomach heat.

5. Soybean: Soybean is rich in nutrients such as protein, potassium, magnesium, B vitamins and dietary fiber, and also contains health-care ingredients such as saponin, phytic acid and oligosaccharide, which is very beneficial for protecting cardiovascular and cerebrovascular diseases and controlling blood pressure.