In addition to about 87% water, oysters also contain about 1 1% protein and 1.5% fat, as well as various vitamins (such as vitamin B2 and nicotinic acid) and minerals (such as iron, zinc and selenium). In fact, oysters are a very nutritious food, and proper consumption every day is good for health. Oysters are low in fat and calories, and the main ingredient is protein. If you eat more, you won't consume too many calories, which is a good ingredient for friends who are losing weight. The protein content of oyster is 10.9%, and the fat is10.5%, which is a veritable food with high protein and low fat. Moreover, protein is rich in amino acids, and the fat is mainly unsaturated fatty acids beneficial to health.

When it comes to oysters or oysters, people's first reaction is to supplement zinc, but in fact, the zinc content of the two is very different. According to China Food Composition Table (2002 edition), every100g of oyster contains 7 1.2 mg of zinc. For oysters with the same weight, it can be said that it is a kind of food with rich nutrients. Generally speaking, protein is rich in content and is an easily absorbed animal protein. Oyster has perfect amino acids such as vitamin E, vitamin A, vitamin D, mineral elements such as zinc and protein, and the content of eight essential amino acids is high, accounting for 40% of the total amino acids, and the content of histidine and arginine required by infants is high, so it is a high-quality protein.

Oyster meat contains 45%~57% protein, 7%~ 1 1% fat and 0/9% ~ 38% glycogen. In addition, it also contains a variety of vitamins and taurine as well as nutrients such as calcium, phosphorus, iron and zinc. Among them, the calcium content is close to that of milk, and the iron content is 2 1 times that of milk. Its cholesterol is low in seafood, and its sugar is mainly liver sugar, which is of great help to enhance physical strength and liver function. Oysters can supplement rich nutrients in the body. They can be eaten in many ways, which can stimulate the appetite, beauty beauty. They have the function and effect of antioxidation, and can also strengthen the brain and improve intelligence, which is conducive to improving physical fitness and lowering blood pressure.