1, overeating and dieting
Overeating is the enemy of people who want to lose weight, and it is also the devil that affects people's health. Overeating can easily lead to gastroptosis, gastric ulcer, gastric wall rupture and other gastrointestinal problems. I believe everyone has heard of it. For example, the bitter root in Yu Hua's works is overeating and dying. This is because the stomach was violently impacted and constantly expanded by food, and finally the stomach wall broke because it could not bear the pressure. So overeating is definitely a greater sin than dieting. However, excessive dieting can easily lead to gastrointestinal discomfort, which is more harmful to the body. Contrary to overeating, because there is not enough food in the stomach, it leads to hyperacidity, which further damages the gastric mucosa and the stomach will be perforated.
2. Dieting leads to physical rebound.
As the saying goes, the hungrier you are, the more you eat. Friends who have been on a diet for a while must often encounter this kind of thing. After dieting, not only the weight loss effect is low, but also the probability of rebounding meat will increase exponentially, which is very headache. Dieting to lose weight will reduce the growth of muscle tissue and make it easy to be obese. In the end, it is very likely that drinking water will make you fat.
3. Dieting leads to amenorrhea
Amenorrhea is a nightmare for women. Besides amenorrhea caused by pregnancy and physical aging, it represents a great health problem. Most modern women suffer from amenorrhea because of long-term dieting to lose weight. Dieting will make the body malnourished, and the body fat rate will drop greatly, which will affect the sex hormones in the body and cause the disorder of sex hormones. This is the main cause of amenorrhea, so friends who have already suffered from amenorrhea and are trying to diet should reflect on it.
Dieting will increase the burden on the liver, heart and brain.
The harm of dieting leads to insufficient blood supply to the body, which easily leads to hypoglycemia, while the liver, heart and brain all rely heavily on fresh blood circulation to work. It is easy to produce weak States such as physical exhaustion and lethargy.
The best way to lose weight should be to ensure the regularity of three meals, eat more fruits and replenish enough water to the body in time, instead of replacing dinner with simple and nutritious snacks. People with strong willpower can do this in an orderly way, but for those who fish for three days and dry the net for two days, dieting will only accelerate consumption.