Yes, you can. Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food. The substance contained in lemon, after reasonable deployment, is still a very effective weight loss substance. Drinking lemonade every day can have whitening and antioxidant effects. Adding honey can also moisturize the skin. If you insist on drinking, it will improve your skin color. However, food beauty needs a long and lasting process, and the effect is not obvious. It pays attention to the concept of nourishing the outside world, so don't expect to have a significant effect after drinking for a few days or weeks. Natural lemonade diet: Lemonade can quench thirst and dilute appetite, so it can effectively inhibit improper diet. Plus, a total of *** 15 minutes of exercise every day will have a very significant effect. This diet is the most popular in Japan now, and it can achieve the effect of losing weight by operating at home, so it is called "housewife's" drinking water diet, which is very effective. The way to lose weight is as follows: 1, add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature. Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade. 3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.