1. Because passive exercise is not reliable, it may even hurt internal organs.

The working principle of the skimmer is simple. After the machine is electrified, it starts to shake in various modes, and people will shake when they stand up. It claims to burn fat to lose weight.

"It only takes 5 to 10 minutes a day, which is equivalent to the calories consumed by jogging 1 hour, which is equivalent to burning calories at 30 times the speed of running." According to the salesperson, it takes 10 minutes to lose weight every day, and generally you can lose 4 kg in more than 20 days. The specific situation varies from person to person, because everyone's fat index is different, and the effect is slightly different. "

Fat skimmers are favored by many young people because they don't need strenuous exercise or so-called magical effects. After the customer experienced the skimmer, he said that standing on it felt his whole body shaking, especially his legs shaking. "The body moves with it, and it feels good. Usually busy with work, no time for exercise. At least I can play the role of massage and fitness. I just don't know if I can really lose weight. "

On Taobao, there are many shops selling vertical skimmers, with prices ranging from five or six hundred yuan to four or five thousand yuan. According to the publicity of one of the shops, the skimming machine originated from the body shaping machine trained by astronauts. Because astronauts are in a state of zero gravity for a long time in space, their muscles are prone to atrophy and need to be shaken to exercise, which later evolved into a new generation of "slimming artifacts".

2. Vibration may damage internal organs.

Fat buster claims that the weight loss effect is not reliable. It is reported that the skimmer, as a slimming device, is not new. "There have been fat-skimming belts that have been fried very hot before. This time it just became standing on the ground and changing the soup without changing the medicine."

If you want to burn fat, you need to exercise for more than 20 minutes and reach a certain heart rate. And sports like playing mahjong, although some people may cause their heart rate to increase due to factors such as nervousness, cannot achieve the effect of reducing fat because they are not sports of large muscle groups. "The skimmer does not meet the above requirements, so the fat burning effect is very limited, just a false propaganda to deceive consumers."

"Not only that, the skimmer is harmful to the body." The expert added. It is understood that the long-term, high-frequency and violent external vibration of the skimmer not only easily causes visceral displacement, but also inhibits gastrointestinal peristalsis, causing discomfort such as fullness and pain in the upper abdomen.

There is really no good way to lose weight except active exercise. Stick to jogging, swimming, aerobics and other sports. With a healthy voice diet, you will naturally lose weight.