In addition, lemonade can dilute the desire to eat, plus 15 minutes of exercise every day, the slimming effect will be very obvious. It is said that this slimming method is the most popular in Japan now, and it can achieve slimming effect at home, so it is called "housewife" drinking and dieting method.
Learn from experience
I was hungry after drinking, and on the third day of the experiment, I began to have a stomachache and diarrhea.
It is said that the beauty function of green lemon is better than that of yellow lemon, but in order to compare the taste and function, Bian Xiao and his partner carefully selected several green lemons and yellow lemons from the fruit supermarket. According to MM's introduction, a fresh lemon should be squeezed into 2000 ml lemonade with seeds every day.
I used yellow lemon juice the other day. Freshly squeezed lemon juice has a lot of foam, and it tastes right and sour! I don't know if it's because the skin and seeds are crowded together, and it's still a little bitter! Reality is not so delicious. To improve the taste, Bian Xiao added a little honey to lemon juice and a little sugar to the other. Go down 2000 ml every day, but run the toilet a few times more, as if the skin is moist.
On the third day, the editor changed the green lemon juice, which was more sour than the yellow lemon. In the morning, everyone goes down to 750 ml, and before noon, the stomach is already hungry. It was 800 ml in the afternoon, during which one person began to feel sour in the stomach. That night, the two men drank the remaining 450 ml highly professionally and began to have diarrhea the next morning.
Health experts
Whitening is ok, slimming is nonsense.
Some experts hold a negative attitude towards the idea of "drinking lemons to lose weight". She pointed out that apart from sugar, the most important nutrients in lemon are calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid. Soaking fresh lemon in water or fruit juice can prevent and eliminate skin pigmentation because of its extremely rich vitamin content, which plays a certain role in beauty and health care, but it does not have a slimming effect.
"If you want to lose weight, you must' lengthen' yourself, that is, the nutrition consumed is lower than that consumed by metabolism. But so far, there is no scientific basis to prove that lemon has the effect of eradicating fat and improving metabolic rate (as long as thyroid hormone can improve body metabolic rate). " He Qing shows that, moreover, because the PH value of lemon juice is very low, people with poor stomach may not be able to stand diarrhea after drinking it.
She also specially reminded the slimming family to slim down step by step, try to control the intake of greasy food and sugar, and take proper exercise. If you want to diet by drinking water and feeling full, so that the body's nutrients can't keep up, it will not only simply rebound, but also lead to gallstones and electrolyte imbalance. "Finally face yellow thin, listless. Even if you lose weight, it won't look good. "
Highlights of slimming programs recommended by doctors
A. regulating endocrine
Endocrine examination before slimming is very important. Endocrine examination can distinguish simple obesity from secondary obesity caused by endocrine abnormalities, so as to treat the symptoms. After regulating endocrine, the secondary obesity caused by endocrine abnormalities is controlled.
B. Adjust diet
The biggest difficulty of this method is persistence, which mainly includes three forms: low-energy balanced diet, low-fat diet and low-carbohydrate diet. Diet and nutrition intervention are the basis of slimming. Even for weight loss surgery, strict diet control should be carried out before and after the operation.
Low-energy balanced diet: commonly known as dieting, that is, controlling the daily energy intake without changing the protein, fat and carbohydrates in food. Short-term effect is not obvious, and long-term stability is an excellent diet form for slimming. It's about persistence
Low-fat diet: according to the severity, control the fat content of each meal below 25%, 20%, 15%. Low-fat diet has advantages in preventing malignant tumors and cardiovascular diseases. It is a diet recommended by American Heart Association, International Cancer Foundation, American Dietetic Association and FDA. However, a low-fat diet will only make people feel hungry.
Low-carbohydrate diet: that is, eat less carbohydrates. Because carbohydrates provide the main energy, once people have no carbohydrates to consume, they will consume fat. This method takes effect quickly, but the long-term effect is average. The number of people who successfully maintain their weight is less than 1%, and they should be gradual. Some people don't eat staple food all day in pursuit of function. Going to extremes will have a certain impact on metabolism, such as bad breath, dizziness, memory loss, liver and kidney damage and so on. This method is prohibited for children in growth stage and patients with diabetes, fatty liver, gout and liver and kidney diseases.