2. Efficacy and function of okra

The efficacy and function of okra The efficacy of sun-dried okra soaked in water.

The effect of soaking sunflower in water in the sun is as follows: 1, which can enhance the function of kidney and is a good product for tonifying kidney.

Sunflower contains a large number of powerful antioxidant substances such as ketones, vitamin A and vitamin C, which can scavenge free radicals in the body after intake. Okra mainly enters the bladder and kidney, which has a protective effect on cells in the kidney, enhances the activity of mitochondria and enhances the efficacy of the kidney, and has a good therapeutic effect on chronic nephritis. 2, anti-inflammatory sterilization Okra contains a lot of myricetin, with broad-spectrum antibacterial. Therefore, sunflower tea is often used as a bactericidal drug, especially for oral ulcers and traumatic infections. Even better than aspirin.

3. beauty beauty Okra scented tea is a good beauty tea. Sunflower contains a variety of flavonoids and superoxide dismutase (SOD), which can effectively eliminate free radicals in the body and relieve the aging of the body, especially for the skin, and can alleviate the aging, beauty beauty. And can whiten and tender the skin, thereby achieving the effects of slimming and beautifying.

4. Anti-cancer Because it contains trace elements such as zinc and selenium, it can enhance the anti-cancer ability of the human body. 5. At the same time, the dried flowers of okra are rich in vitamin A, carotene and lutein, which is beneficial to retinal health, cataract prevention and vision maintenance. It is a good food for preventing myopia and improving eyesight for people above teenagers (but it is not suitable for people below 15 because it is rich in phytoflavone glycosides).

Autumn sunflower may be relatively rare, that is, autumn sunflower Okra is a good food, and its flowers also have good nutrition, rich in soluble dietary fiber and vitamins.

Women drink more okra scented tea, which can make the skin more tender, have whitening effect and have health care effect on the skin. Moreover, the dietary fiber contained in it can dredge the intestines well and take away the garbage in people's bodies.

If women want to have good skin, they should always drink these four kinds of beauty teas.

What does okra do?

Okra is a treasure all over the body, especially its flowers, which are rich in chlorogenic acid, brass, polysaccharide, zinc, selenium, vitamins A, B, C, calcium and other trace elements. After many years of clinical experiments, it was confirmed that okra scented tea has a series of magical and unique effects, such as beauty beauty, kidney strengthening, anti-fatigue, immune enhancement, anti-tumor and digestive aid: 1. 2, strengthening the stomach to help digestion, protecting the stomach, and treating gastritis and gastric ulcer; 3, anti-fatigue, enhance physical fitness and endurance; 4. Female beauty beauty protects skin, increases skin elasticity, delays cell aging and removes skin brown spots; 5. Anti-aging, anti-oxidation and delaying musculoskeletal aging: Chlorogenic acid has effective special components, which can promote the synthesis and decomposition of collagen in human skin, muscles and bones, fully promote human metabolism and prevent aging.

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What does okra do?

Okra is a treasure all over the body, especially its flowers, which are rich in chlorogenic acid, brass, polysaccharide, zinc, selenium, vitamins A, B, C, calcium and other trace elements. After many years of clinical experiments, it is confirmed that okra scented tea has a series of magical and unique effects, such as beauty beauty, tonifying kidney, relieving fatigue, enhancing immunity, anti-tumor and helping digestion.

1, which has the effects of tonifying kidney, nourishing yin and strengthening yang and protecting liver for men;

2, strengthening the stomach to help digestion, protecting the stomach, and treating gastritis and gastric ulcer;

3, anti-fatigue, enhance physical fitness and endurance;

4. Female beauty beauty protects skin, increases skin elasticity, delays cell aging and removes skin brown spots;

5. Anti-aging, anti-oxidation and delaying musculoskeletal aging: Chlorogenic acid has effective special components, which can promote the synthesis and decomposition of collagen in human skin, muscles and bones, fully promote human metabolism and prevent aging.

Efficacy of wild okra

Okra is a kind of millet, with palmately parted leaves, yellow petals and reddish purple lower parts, so it is also called okra, and its flowering period is from June to August.

According to "Grass Flower Spectrum", "Okra is sweet and purple, and autumn flowers set in the sun in the morning and evening". Its roots, leaves and flowers can be used as medicine, with the same effect, and can play the role of diuresis, detumescence and pus discharge, and can be used to treat dysuria, edema, carbuncle and fire injury. Especially in the aspect of scald, its application method is the same as that recorded in Cold Record Miscellaneous Knowledge, that is, collecting autumn sunflower and soaking it in sesame oil, and applying it to scald sores several times a day.

The longer the soaking time, the better the effect. In addition, if there is no okra for the time being, you can also use sunflowers belonging to the same family. When in use, it is necessary to collect flowers or leaves of hollyhock and apply them to the burned area, which can also play a healing role.

This method can also be used to treat pain, swelling, sores, bee, scorpion and turtle injuries.

What does okra do?

Okra flower is broomcorn millet, which has the functions of strengthening physical endurance, anti-fatigue and tonifying kidney. It is a suitable nutritious and healthy vegetable and enjoys the reputation of "Plant Viagra". What do you know about autumn sunflower? Today I will briefly introduce the efficacy and function of okra.

Tonifying kidney and deficiency

Okra flower has the functions of enhancing physical endurance, anti-fatigue and tonifying kidney. It is a suitable nutritious and healthy vegetable and enjoys the reputation of "Plant Viagra". Many countries regard it as a tonic for male aphrodisiac and a "medicine" for the elderly to tonify kidney and deficiency. For young adults and athletes, okra can eliminate fatigue and restore physical strength quickly.

Coffee substitute

The seeds of okra flowers can be used as a substitute for coffee after frying and grinding.

Protect and nourish the stomach

Okra has many health functions, such as helping digestion, treating gastritis and gastric ulcer, protecting skin and gastric mucosa and preventing constipation. It is known as one of the best healthy vegetables for human beings.

The flowers, seeds and roots of Abelmoschus esculentus can be used as medicine, and it is effective for malignant sores and carbuncle. Because okra contains trace elements such as zinc and selenium, it can enhance the anti-cancer ability of human body and is rich in vitamin C, which can prevent cardiovascular diseases and improve immunity. In addition, the rich combination of vitamin C and soluble fiber has a mild protective effect on the skin and can replace some chemical skin care products. Soluble fiber can also promote the excretion of organic substances in the body, reduce the accumulation of toxins in the body and reduce cholesterol content.

What does okra do?

The following are the effects of okra: 1 Tonifying kidney and strengthening yang Okra has the reputation of "plant viagra", and its sticky protein has the function of tonifying kidney and producing sperm, and has an auxiliary treatment effect on kidney deficiency and prostatitis.

2, promote digestion, increase appetite The sticky substance of okra can promote gastrointestinal peristalsis, accelerate the secretion of gastric juice, help digestion, and have excellent effect on people with loss of appetite. 3. Prevention of cardiovascular diseases The viscous substance of okra is rich in soluble fiber, which can reduce human cholesterol and blood lipids and prevent cardiovascular diseases such as arteriosclerosis and coronary heart disease.

4, detoxification, anti-cancer okra methods Fiber substances are conducive to human laxative, detoxification, and can also prevent gastrointestinal cancer. 5, weight loss Okra is a low-calorie food, long-term consumption will not increase weight, but also reduce fat and lose weight, which is a good food for female friends who love beauty.

Extended data:

The edible taboo of okra is 1. People with cold okra, stomach cold due to spleen deficiency and indigestion should not eat more, and eating more will aggravate their illness. 2, allergic constitution is not suitable for eating, gumbo mucus and surface fluff can cause allergic reactions.

3, it is not suitable for cutting into several sections to cook, which will cause the loss of its essence. 4, not suitable for raw food, surface fluff will hurt the stomach.

5, it is not appropriate to eat more, everything is the same, just eat enough, don't overdo it, otherwise it will be counterproductive. References:

The efficacy of okra-People's Network.

Can dried okra and medlar make tea together?

Yes, it has the effects of invigorating stomach, nourishing liver and kidney, clearing liver and improving eyesight.

First, dried okra helps digestion, cancer prevention and beauty. Fresh okra can be fried directly, but the effect of okra remains unchanged after being dried by its elders.

1. Okra fruit contains a viscous liquid and * * polysaccharide, galactan, rhamnose, protein, etc. Regular consumption can help digestion, enhance physical strength, protect liver, strengthen stomach and regulate intestines. 2. Okra contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia.

3. It contains vitamin A, β-carotene, etc. It is beneficial to retinal health and vision maintenance. 4. It is rich in trace elements such as zinc and selenium, which can enhance the anti-cancer ability of human body.

5. it is also rich in vitamin c and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender. 6. Okra is also rich in calcium.

Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children. 7. Mucin in okra can inhibit the absorption of sugar, so it has been used as a therapeutic drug for diabetes in recent years.

8. Okra also contains special ingredients with medicinal effects, which can tonify kidney and deficiency. It has an auxiliary treatment effect on male organic diseases and enjoys the reputation of "plant viagra". Second, the pharmacological effect of Lycium barbarum: it has an impact on immune function.

Sexual taste: Lycium barbarum: sweet and flat. Lycium barbarum leaves: bitter and sweet; Cold sex.

Function: Lycium barbarum: nourishing liver, kidney and lungs. Lycium barbarum leaves: tonifying deficiency and essence, clearing away heat and improving eyesight.

Efficacy 1: immunomodulation Lycium barbarum is rich in Lycium barbarum polysaccharide, which is a water-soluble polysaccharide composed of six monosaccharide components: glucose, galactose, mannose, xylose and rhamnose. It has physiological activity, can enhance non-specific immune function, improve disease resistance, inhibit tumor growth and cell mutation. Efficacy 2 Anti-aging Immune aging is closely related to apoptosis.

Lycium barbarum polysaccharide can obviously improve the phagocytic function of phagocytes and the proliferation ability of lymphocytes. Efficacy 3: Anti-tumor Lycium barbarum polysaccharide is not only a biological response regulator to regulate immune response, but also can play an anti-cancer role through neuroendocrine immune regulation network.

Efficacy 4 Anti-fatigue Lycium barbarum polysaccharide can significantly increase the storage of muscle glycogen and liver glycogen in mice, and improve the total activity of blood lactate dehydrogenase before and after exercise; Reduce the increase of blood urea nitrogen after strenuous exercise in mice and accelerate the clearance rate of blood urea nitrogen after exercise. This shows that Lycium barbarum polysaccharide has a very obvious effect on eliminating fatigue.

Efficacy 5 Anti-radiation damage Lycium barbarum has the function of anti-radiation and protecting the body. It can be used as an auxiliary drug to cooperate with radiotherapy and other anti-tumor treatments, reduce the toxic and side effects of radiotherapy, improve the curative effect and protect the immune function of the body. Efficacy 6 Regulating blood lipid Lycium barbarum can effectively reduce the contents of triglyceride and cholesterol in serum of hyperlipidemia rats, and has obvious effects of reducing blood lipid and regulating lipid metabolism, which has a positive effect on preventing cardiovascular diseases.

Efficacy 7 Lowering blood sugar Lycium barbarum polysaccharide can obviously enhance the activity of superoxide dismutase (SOD) in damaged islet cells, improve the antioxidant capacity of islet cells, reduce the damage of peroxide to cells and reduce the production of internal dialdehyde, which shows that Lycium barbarum polysaccharide has a certain protective effect on islet cells. Efficacy 8 Lowering blood pressure Lycium barbarum polysaccharide can lower blood pressure in rats (both systolic and diastolic blood pressure are effective); Reduce the contents of malondialdehyde and endothelin in plasma and blood vessels, increase the release of calcitonin gene-related peptide and prevent the formation of hypertension.

Efficacy 9 Protecting the reproductive system Lycium barbarum polysaccharide can improve the level of serum sex hormones in rats with testicular injury; Improve the organ coefficient of testis and epididymis, increase SOD activity of rat testis, reduce MDA content, and restore the damaged testis to near normal level. Efficacy 10: Improve vision The retina photoreceptor of human body is composed of retinol and opsin. The abundant B- carotene in Lycium barbarum can be converted into vitamin A in human body, and vitamin A can generate retinol, thus improving vision and preventing macular diseases.

Efficacy 1 1: Lycium barbarum L. is rich in carotene, which can be converted into vitamin A in human body and has the function of maintaining the normal growth and differentiation of epithelial tissues. When sufficient, it can prevent respiratory tract infections such as nose, pharynx and larynx and improve the disease resistance of respiratory tract. Efficacy 12 beauty beauty, moisturizing skin aging is mainly caused by free radical oxidation, and Lycium barbarum polysaccharide and B- carotene contained in Lycium barbarum are powerful antioxidants, and the synergistic effect of selenium and vitamin E contained in Lycium barbarum constitutes a powerful antioxidant; In addition, vitamin A can also maintain the growth and differentiation of epithelial tissue, prevent dry skin and keratinization of hair follicles, thus playing a role in beauty beauty and moisturizing the skin.

Advantages and disadvantages of eating okra

Benefits Vitamin A in okra can effectively protect the retina, ensure good vision and prevent cataracts; Viscous substances can promote gastrointestinal peristalsis, prevent constipation, and have certain skin care effects.

; Proper consumption can strengthen yang, tonify kidney, ventilate, help to eliminate fatigue, restore physical strength, enhance human endurance, and also enhance human endurance; Okra is a healthy vegetable with low fat, low calorie and no cholesterol, which can be used as a diet food. Because it contains trace elements such as zinc and selenium, it can enhance the anti-cancer ability of human body; Rich in vitamin C, it can prevent cardiovascular diseases and improve immunity. In addition, the combination of rich vitamin C and soluble fiber (pectin) has a mild protective effect on the skin and can replace some chemical skin care products; Soluble fiber can also promote the excretion of organic substances in the body, reduce the accumulation of toxins in the body and reduce cholesterol content.

Disadvantages However, okra is a kind of vegetable with a cold taste, and it is not suitable for people with yin deficiency such as gastrointestinal insufficiency, poor function and frequent diarrhea to eat too much; People with poor gastrointestinal function may have diarrhea because of overeating.

Efficacy and function of okra The efficacy and function of okra

1. is good for gastrointestinal tract.

Okra contains a lot of pectin and polysaccharide, which can promote gastrointestinal peristalsis and gastric juice secretion, protect the stomach wall, increase appetite and improve constipation and indigestion. Okra can protect the liver, so people with poor gastrointestinal function and patients with chronic hepatitis can often eat okra! 2. Okra is also a good calcium supplement. 3. Bushen Yijing.

4. Reduce fat. Because okra is low in fat and calories, and rich in protein and vitamins, it has become a favorite food for dieters. Eating during weight loss not only controls calorie intake but also supplements vitamins needed by human body.

5. Beauty and skin care. Okra is rich in vitamin C, which has whitening and antioxidant effects, making our skin white, delicate and shiny.

A nutritional supplement that can be directly used as a compound food supplement for okra is prepared from okra powder, Lycium barbarum powder, Chinese yam, tomato powder, maca powder, rape flower powder, Korean fruit, fig, hawthorn, seabuckthorn, raspberry, mulberry, bitter gourd, oat and other ingredients once a day to supplement daily needs. Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.

The pros and cons of eating okra, the benefits of eating okra, and the taboos of eating okra.

1 Bushen okra is known as "plant viagra", which contains special ingredients with medicinal effects, can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases. It is a suitable nutritious and healthy vegetable.

2 Okra is a low-calorie plant with high water content and low fat. Every 100g of tender fruit of okra contains only 0. 1g of fat, but it is rich in nutrients such as protein, calcium and phosphorus. Undoubtedly, it is a good slimming product, which is very suitable for dieters. 3 Ways to solve the fatigue of okra The fresh and tender fruit of okra contains a viscous liquid, as well as * * * polysaccharide, galactan, rhamnose, protein, calcium oxalate and other ingredients, so for young adults and athletes, regular consumption can eliminate fatigue and quickly restore physical strength.

Of course, this has this effect on everyone. Similar to the effect of drinking red bull, but healthier than red bull, unlike red bull teenagers, it is not advisable to drink more.

4 Okra has strong resistance. There are viscous liquid substances in the tender fruit of Okra, which contain polysaccharides such as pectin and mucopolysaccharide. Mucopolysaccharide can enhance the body's resistance, maintain the smoothness of articular membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall and avoid the atrophy of liver and kidney connective tissue.

5 Calcium supplement by okra Okra not only has the same calcium content as fresh milk, but also has a calcium absorption rate as high as 50-60%, which is 1 times higher than that of milk. Okra is an ideal calcium source. 6 Lowering blood sugar of okra The mucus of okra contains water-soluble pectin and mucin, which can relieve the absorption of sugar, reduce the demand for insulin, inhibit the absorption of cholesterol, improve blood lipid and eliminate toxins.

In addition, the carotenoids rich in okra can maintain the normal secretion and function of human insulin to balance blood sugar. 7 Anti-anemia of okra Okra contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia.

8 Beauty of Okra Okra is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin shiny. At the same time, okra is rich in carotenoids and β-carotene, which can protect the skin and reduce the damage of human free radicals. 9 Anti-cancer of okra The rich trace elements such as zinc and selenium in okra have anti-oxidation and anti-aging effects, and are also very helpful to enhance the anti-cancer ability of the human body.

10 benefits of okra Does okra contain pectin, milk polysaccharide, etc. Can help digestion, treat gastritis and gastric ulcer, and protect skin and gastric mucosa. In addition, after okra is absorbed by human body, mucin secreted can protect the stomach wall, promote the secretion of gastric juice, increase appetite and improve the symptoms of indigestion.

Contraindications and precautions of okra can be eaten by the general population. Specifically: 1. Suitable for gastritis, cancer, gastric ulcer, anemia and dyspepsia, especially for young adults, athletes and men and women who care for skin.

2. However, okra is a cold vegetable. People with gastrointestinal deficiency, poor function and frequent diarrhea should not eat more. 3. Okra contains more potassium, so patients with kidney disease should use it less, not too much, and it is best to scald it before eating.

4. Don't cook or dress okra with copper or iron utensils, or it will change color quickly. Although it is harmless to human body, its taste will be discounted and it is not beautiful.

Okra is easy to turn black and dry at room temperature, so it needs to be wrapped in white newspaper and refrigerated. 6. Gumbo will have mucus when it is cut and fried. Some people will wash the mucus before frying for the sake of the beauty of the dishes. In fact, this is absolutely not recommended.

Gum of okra is the essence of its nutrition, so don't be afraid of sticking. Sticky and nutritious. 7. Okra must not be boiled in water. Stir-fry with fire and it will change color. Raw is better than soft.

You can eat it raw, don't worry. If fried for a long time, nutrition will be lost.

Efficacy and function of okra

Okra, also known as pig excrement beans, okra and eggplant, originated in Africa and was introduced to China in the early 20th century. Generally planted in the southern region, it is called "plant gold" and has many unknown nutritional characteristics.

Okra is rich in vitamins and minerals. Every 100g of fresh fruit of okra contains about 4mg of vitamin C, 0/.03 mg of vitamin E/kloc-0 and 3 10μ g of carotene. Okra is rich in trace elements such as zinc and selenium, which is very helpful to enhance the anti-cancer ability of human body. Secondly, there are viscous liquid substances in the fresh fruit of okra, including pectin, mucopolysaccharide and other polysaccharides. Mucopolysaccharide can enhance the body's resistance, maintain the smoothness of articular membrane and serosa in human joint cavity, reduce the accumulation of lipid substances in arterial wall and avoid the atrophy of liver and kidney connective tissue. Finally, okra has high water content and low fat, with only 0. 1 g fat per 100 g tender fruit, which is very suitable for women who want to lose weight. Moreover, it is rich in vitamin C and dietary fiber, and it can also make the skin white and tender.

Okra can be cold-mixed, fried, fried and stewed, and made into salads and soups. It should be noted that the okra must be blanched in boiling water for three to five minutes, and then cold mixed and stirred.

Main uses of okra:

The tender fruit (pod) of okra has high nutritional value. Compared with ginseng, it is called green ginseng in Japan and South Korea, but it is more suitable for daily food supplement than ginseng. Can be used as daily vegetables, fried, boiled, cold, canned, soup and quick-frozen processing. Sticky substances in young fruits can help digestion, treat gastritis and gastric ulcer, protect the liver and enhance human endurance. Flowers, seeds and roots have curative effects on malignant sores, carbuncle and furuncle, and have certain anti-cancer effects. Seeds can be extracted from oil, protein or used as a substitute for coffee. In addition, dried flowers can be developed into health care scented tea; The tender pod extract can be packed into soft (or hard) capsules, which is a good product of tonifying kidney and strengthening yang in plants at present. Mature seeds can be developed into the main ingredients or ingredients of many nutritious foods, especially as coffee substitutes, milk powder companions and milk powder ingredients.

Efficacy of okra capsule:

It can be seen that okra is a new healthy vegetable with high nutritional value, which has high development and utilization value and potential.

Because it is rich in vitamin A, vitamin B, vitamin C, and trace elements such as iron, potassium, phosphorus, zinc and calcium, and its protein content is as high as 15~26%, carbohydrate 6.4%, fat 2% and cellulose 1%, and it can provide/kloc per100g. It has the functions of strengthening physical endurance, resisting fatigue and tonifying kidney, and is called "the king of plants".

The benefits of eating okra regularly

Okra, also known as okra, croissant, coffee Huang Kui and eggplant, originated in Africa and is rich in vitamin C, soluble fiber, zinc, selenium and other trace elements. At present, it has become a high-grade nutritional and health-care vegetable that people are flocking to, and it is popular all over the world. It is the first choice vegetable for athletes in many African countries, and it is also a health food for the elderly. Its nutrients and fragrance far exceed sesame oil and peanut oil, and it is one of the good diet foods. The fresh and tender fruit of okra contains viscous liquid, polysaccharide, galactan, rhamnose, protein, calcium oxalate and so on, which has high nutritional value and dietotherapy and health care functions.

In addition, okra also has the functions of tonifying kidney and deficiency, strengthening physical strength, helping digestion, treating gastritis and gastric ulcer, protecting skin and gastric mucosa, and making skin white and tender. It has an auxiliary treatment effect on male organic diseases, enjoys the reputation of "plant Viagra" and is suitable for eating with tomatoes and shrimps. Okra can be cold, fried, fried, stewed and made into salads. People with gastrointestinal deficiency and cold, poor gastrointestinal function and frequent diarrhea should not eat more.

Benefits of eating raw okra

Benefits of eating raw okra:

1, okra contains mucin, which has certain effects on protecting gastrointestinal tract and controlling blood sugar. Compared with ordinary vegetables, the protein and calcium content of okra is relatively high, and the calcium content is almost the same as that of milk, so it is the first choice for its athletes from Africa. However, the absorption of calcium depends on the role of other foods eaten with it.

2. Okra does have the function of lowering blood sugar and blood fat. It also contains a lot of soluble cellulose, which can promote digestion and gastrointestinal peristalsis and prevent cholesterol absorption. Therefore, it has the functions of reducing blood fat and relaxing bowels, and is helpful to lose weight.

Okra contains about 2.0 grams of protein and 0. 1 g of fat per 100 grams of fruit. Like other vegetables, it is a low-fat and low-protein food, which is a good choice for friends who want to lose weight. But this does not mean that okra is a "diet pill". I never like chicken, duck and fish, and I expect to have a good figure if I eat two more okra.

3. Abelmoschus esculentus also contains vitamin C. Every 100g tender fruit of Abelmoschus esculentus contains about vitamin C 2 1. 1 mg, vitamin B 1 (thiamine) 0.2mg and vitamin 0.36mg, which is a good vitamin supplement while enjoying a special taste.

In addition, okra is rich in trace elements such as zinc, selenium and plant flavonoids, which have antioxidant and anti-aging effects and are also beneficial to anti-tumor, but it is too exaggerated to say that it can prevent cancer. As for the statement of "plant viagra", okra does contain plant hormones, but it is rare. Generally, the amount of cooking will not have the effect of tonifying kidney and strengthening yang.

Extended data:

Precautions for eating raw okra:

1, eat in moderation. If you eat too much okra at one time, it may affect the digestive function of gastrointestinal tract, and even induce abdominal distension, diarrhea and other discomfort.

2. Don't wash off the sticky gumbo. Some people may not like the sticky taste of okra, so they will wash off the mucus before cooking. However, washing away mucus will cause a large loss of nutrients.

3. The storage time of okra should not be too long. Otherwise, it will cause nutrient loss.