Many mothers feel that the postpartum waist is gone, mainly because of the separation of rectus abdominis, which leads to the relaxation and sagging of abdominal muscles.
Postpartum rectus abdominis separation is generally characterized by abdominal wall relaxation and swelling, which can not be recovered for a long time.
When doing sit-ups, the mother with separated rectus abdominis can feel the deep "groove" between the rectus abdominis on both sides, and feel that her fingers can be inserted into the abdominal cavity.
Without the guidance of a professional therapist, it is not recommended to do abdominal contraction and trunk torsion training, so as not to aggravate the degree of rectus abdominis separation.
Popularization of the best postpartum repair opportunity:
0-42 days after delivery, you can breathe and repair;
3-6 months after delivery, the golden opportunity for repair;
After delivery 1 year, critical time for repair:
Postpartum 1- 13 years is the key time for the second repair.
Pelvic floor muscle repair should be done no matter how long after delivery.
However, the rectus abdominis has not been repaired, and it will not be automatically repaired after a long time, which may be accompanied by decades! It is not enough to repair the local pelvic floor muscles in the hospital. Your big belly is directly related to the recovery of rectus abdominis.
Therefore, postpartum repair is very important, and it is recommended to do it.
After the birth of the child, whether it is caesarean section or natural delivery, the mother will become very weak, and there will be many problems, such as pelvic enlargement and vaginal downward movement, so many people will have the idea of postpartum repair. So, is postpartum repair necessary? Let me have a look with you.
1. Is postpartum repair necessary?
If you have the conditions, you'd better do it. Postpartum pelvic floor rehabilitation is a kind of therapeutic health care for Ma Bao pelvic cavity. In order to prevent and delay the downward shift of vaginal tip, it is necessary to carry out rehabilitation training in this area for multiparas. Simple vaginal contraction is far from meeting the needs of our physical recovery, and it can be better recovered with the help of instruments. Caesarean section and natural delivery are both damaged, because the damage is more caused by stress during pregnancy. Squeezing the vagina during delivery is more harmful. If you do postpartum repair, your recovery will be faster.
2. What are the precautions for postpartum repair?
Pay attention to diet when you exercise to lose weight after childbirth. If it is caesarean section, pay attention to sleep posture and urinate in time after delivery. Do not inflate the bladder or keep it inflated, and avoid lying for a long time during the puerperium. Maternal women can sit up after fatigue is eliminated, which is conducive to the recovery of physical function and physical strength, and is conducive to the recovery of uterus and the discharge of lochia. If the uterus has been bent backward, it should be corrected by knee-chest position. Breastfeeding should be given after delivery, because the baby's sucking stimulation will reflexively cause uterine contraction, thus promoting uterine recovery. Pay attention to pudendal hygiene, so as not to cause reproductive tract inflammation.
Is it necessary to do postpartum repair? Personally, if you feel qualified, you must do it, because it has many benefits to the health of female friends, and it can also resist aging, because most people who have just given birth are only 30 years old, so you must know more about this knowledge. Finally, I wish mothers who have given birth to children always young and beautiful.
Is it necessary for postpartum mother to do postpartum repair now? Can you do it?
I'm glad to answer your question. I think it is necessary for postpartum mothers to carry out postpartum repair. After all, there is still a long way to go in life, and pregnancy and childbirth are only two or three times.
If you feel that postpartum repair does not need to be a new mother, there are only three situations:
One is that postpartum repair is not important or unknown, and the woman who thinks that her grandmother and mother have passed without postpartum repair, so she thinks that she does not need postpartum repair; Another situation is that you have been well maintained before pregnancy, during pregnancy and during the month of confinement, and your postpartum recovery is very good, so you don't need to do it; Another situation is that there is no money, and I want to do it, but I have no money to do it.
So, what is postpartum repair for?
Postpartum repair is mainly to repair the damaged function during pregnancy and childbirth and promote the return of internal organs; Secondly, through some methods to regulate the new mother's physique, refuse postpartum weakness; The next step is to help restore and manage the new mother's figure.
Therefore, I think postpartum repair is very important for every postpartum mother, so I still hope that new mothers will love themselves, do a good job of postpartum repair, restore their S figure, and be healthy and happy hot moms.
Hello, it is necessary to do postpartum repair, but the postpartum repair institutions on the market are mixed. Learn to choose a reliable and scientific postpartum repair institution without spending money. The following points can provide some reference for you to choose postpartum repair institutions:
1. Be cautious if you have ovarian maintenance.
Be careful when it comes to privacy.
3. Be careful when soaking in various medicated baths.
The above is my personal opinion, I hope I can do it for you.
Welcome a treasure mother to talk about what postpartum rehabilitation you have done and how effective it is.
I'm glad to answer your question. As a yoga teacher of parturient, I can tell you for sure that postpartum repair is necessary, mainly talking about the parts to be repaired.
1, abdomen, pregnant mother's abdomen becomes bigger during pregnancy, which makes the abdominal muscle-rectus abdominis separated. The separation is due to the stretching of fascia around rectus abdominis sheath, which separates the muscles. At this time, pay attention to, if the separation exceeds 1, never do belly rolling exercise, which will make the muscle separation more serious. If you have more than 4 or 5 fingers, you need surgery to repair them, which is also the reason why many treasure mothers have small stomachs.
2, ribs, during pregnancy, with the changes of the fetus, the ribs will evert, some people are unilateral, and some people are bilateral.
3, pelvis, because pregnant mothers have laxatives during pregnancy, ligaments are relaxed, and the pelvis is widened. Some people have never recovered to their original shape since they were born, and they need to adjust their pelvis. If the pelvis is widened, the buttocks should be closed, the pubic bone on both sides should be adjusted to the same height, and the pubic bone should be turned back to its original position.
4, vagina, the baby comes out of the birth canal, so that the vagina is relaxed, which not only affects the serious life of the couple, but also blows.
5. Pelvic floor muscles Pelvic floor muscles support and maintain the normal position of pelvic organs such as uterus, bladder and rectum like a net. If the pelvic floor muscles relax, it will cause urinary leakage, which will lead to urinary incontinence and uterine prolapse.
6, qi and blood, the mother lost 300±500ml of blood when giving birth to a baby, plus breastfeeding, breastfeeding at night, after a long time, it will cause Ma Bao's lack of qi and blood, not only his face will become sallow, his hair will fall off, and his sleep quality will be poor.
7. Weight: After giving birth, most women's weight will increase to different degrees than before pregnancy. Postpartum weight retention is the main factor leading to women's long-term obesity, which not only affects beauty, but also hurts self-confidence. .
About the author: Cassie Wang, a national second-class public nutritionist, a yoga instructor for pregnant women, a member of the nutritionist office of Liaoning Province, and a nutrition lecturer of Liaoning Yizhun Biotechnology Co., Ltd.
In fact, the so-called postpartum repair is marketing.
First of all, let's take a look at what will happen to women's health after childbirth.
First of all, the most obvious change is the widening of the pelvis, because the mother's pelvis must be widened if the baby is to come out smoothly.
And this is also the biggest selling point of postpartum repair.
Before pregnancy, there is a gap in the pubic symphysis of women, which is about 4 ~ 6 mm.
After pregnancy, the ligaments at the pubic symphysis will become loose under the action of hormones in the body. The pelvis will widen accordingly.
It was widened enough for the baby to be born.
Many postpartum repair agencies will advertise to tell you a golden period of postpartum repair, usually 42 days to 6 months.
Why this time?
Because after this time, the pelvis will recover on its own.
As for other changes in the body, in fact, most of them will be fine by themselves, and only the most serious part of my mother needs to go to the hospital. Receive regular treatment.
Not those messy postpartum repair places outside.
Of course, it is necessary, mainly to repair the uterus, restore the body and restore the pelvis. The beauty of the nest can repair damaged cervix, broken fibrous tissue, tighten pelvic floor muscles and eliminate residual toxins in the body.
I'll give you a professional answer: I think many treasure moms are interested in postpartum repair, so we should be more alert to these demagogic rhetoric in the market now! Confinement is a tradition of China people and a way of postpartum recovery. Today we will discuss how to make postpartum recovery more scientific! There are only two kinds of parturients, either natural delivery or caesarean section, which must be treated separately.
Postpartum repair, which sounds very tall, is the favorite saying of each month center or postpartum health care institution at present! Therefore, it is precisely because the market is profitable that it is becoming more and more alarmist and more magical! What else did you say? The pelvis is tightened by three centimeters and the vagina is tightened by one centimeter! Scared the baby to death! ! ! Do you want to do postpartum pelvic repair? My answer is: most treasure mothers don't need extra repair treatment! Listen, we won't spend this money! After delivery, the body changes, but with the passage of time, it will slowly repair itself. This is a natural law! If it is treated indiscriminately by some mercenary organizations, it will not be worth the loss if there is a problem!
First of all, women should understand the process of repair. If it is subdivided, the following aspects should be paid attention to in the physical repair of puerperal period: the surgical incision or tear should be carefully cared according to the doctor's advice within two weeks of delivery; Natural repair of uterus, ovary and pelvis; Recovery of venous and lymphatic tissues (many Ma Bao will have joint pain during pregnancy and delivery, especially in the wrist and other parts, which is called carpal tunnel syndrome seriously). Some doctors in Ma Bao will recommend wearing tight socks for a period of time after delivery to prevent varicose veins. In addition, reduce salt intake, eat more diuretic food, and do proper physical exercise to promote lymphatic reflux and absorption; The recovery of figure needs corresponding postpartum exercise, exercise and exercise (to be said three times); Breast maintenance, as a baby's granary and eating tool, daily maintenance work is essential, and some will also have breast blockage, and even need to learn breastfeeding knowledge! (Don't be superstitious about private breast nurses, most of them are not standardized in the market. When mastitis occurs, please go to the hospital in time! Breastfeeding is a big topic, so I have time to explain it in detail! ), even a nanny who is completely fed with milk powder should pay attention to her breast hyperplasia and daily care. Postpartum breast change itself is a natural physiological phenomenon. If the milk is returned manually, it is necessary to adjust the voice diet, including the baby's stimulation to the breast, and it is necessary to give the body a process of adapting to change! To sum up, after Ma Bao learned about the process of postpartum repair, I need to emphasize a concept, which is to increase the necessary postpartum exercise! This is also an unscientific place where our traditional confinement pays attention to all rest! Next, I will take the most sensational "postpartum pelvic repair" on the market as an example to explain why postpartum exercise is needed!
Below, especially the mother who gave birth naturally, look carefully! ! !
Let's see what the pelvis looks like first!
There is a longitudinal fissure in the middle of fibrocartilage, which is called pubic symphysis cavity, but it is not covered by synovium, so some people regard pubic symphysis as a semi-joint.
The normal space of pubic symphysis cavity is 4-5mm, which can be physiologically widened by 3mm during pregnancy and delivery, generally not exceeding10 mm. According to relevant literature, the width of this cavity can change with age:
1 year. 3. The width of the carriage is about10 mm;
At the age of 2.20, the width of the carriage is about 6mm.
At the age of 3.50, the width of the carriage is about 3 mm. ..
The only thing that can loosen the pelvis is the joint, and the joint activity is limited. If it is staggered, it will be painful! This physical change during natural childbirth is medically called pubic symphysis separation! (Note that it is not pelvic separation, don't listen to unscrupulous institutions! Even robots should pay attention to the pelvic position as a whole ~) In the third trimester, relaxation and lack of exercise mostly lead to the imbalance of both sides of the pelvis, which is prone to pubic symphysis separation (clinically, the pubic symphysis separation exceeds 1cm). So compare whether you are obese or not. The practical and effective method is prevention, that is, you must control your weight during pregnancy and strengthen the necessary exercise! Of course, if there is a postpartum situation, pelvic floor muscle repair (pelvic floor repair and pelvic repair) is needed. Pelvic floor muscles, as the name implies, are the muscles below the pelvis! During pregnancy, due to changes in weight, abdominal volume, etc. The pelvic floor muscles continue to be compressed and will gradually become slack! After the uterus gets bigger, the pelvic floor muscles lengthen and weaken! Therefore, both natural delivery and caesarean section need to restore muscle elasticity and contractility! It is a natural law that the buttocks become bigger after delivery, but the actual reason is that you didn't close your mouth during pregnancy and didn't exercise, resulting in gluteal muscle weakness and fat accumulation! Why don't those popular actresses have this problem? Therefore, in addition to the pelvic floor muscles, you need to exercise your gluteal muscles and quadratus lumborum. After delivery. (Now is a good time to exercise your hips ~) In fact, most of the phenomena of separation or relaxation of pubic symphysis in Ma Bao can return to normal in 4- 12 weeks after delivery, and all kinds of pain and discomfort will disappear in about 1 month. This is a physiological phenomenon, and the severity varies from person to person. Of course, if you still feel uncomfortable after 3 months, you will go to the hospital at this time. In short, we should forget the treatment methods of various non-governmental organizations and beauty clubs. If your pelvis is really as serious as they describe, I'm afraid you can't get out of bed now! Most of them are nothing more than routines made out of nothing!
1, there is a "seam" in the middle of pelvis, which is not caused by production. Put your heart in your stomach.
2. Only when the pelvic intermediate space is greater than 10mm and the body has adverse reactions, pelvic repair is needed; But this probability is less than 1%, 1%!
3. For mothers with widened pubic symphysis 10mm but 2.5cm, the current treatment is mainly conservative treatment, which can generally be relieved in less than half a year. Look, how great medicine is!
4. If it is widened by 2.5cm, the doctor needs to judge whether to have an operation.
5. If the mother who meets the repair standard is not in a hurry to go to the hospital, going to a regular hospital is the best choice.
To sum up, the self-repair of natural life itself is a magical process! Ma Bao needs ideas on how to strengthen or speed up this process, so take action to set a dynamic example for her baby!
Hello, pelvic repair is something that every woman should do, especially after the age of 35, the pubic fissure is getting bigger and bigger, which not only affects the tightness of vagina, but also causes serious urine leakage as long as you cough or laugh, because the pubic bone is connected with three muscles.
Among them, urethral sphincter, when the pubic space becomes larger, the restraint ability of muscles is limited, and urine leakage will occur, and it will become more and more serious with age.
No matter during menstrual period or postpartum, when pubic symphysis is opened, all joints in the body will be opened. At this time, if cold air invades, it will enter the joints, forming gynecological diseases, moon diseases, rheumatism, arthritis and so on, which are difficult to treat!
When a woman is pregnant, the human body will secrete a relaxant and the pubic bone will open, especially after delivery. Therefore, the buttocks of women with children will be deformed to varying degrees, which is why they should be confined to the moon!
The width of the pelvis determines the size of the human body. In order to get back into shape quickly, the repair of pelvis and pubic symphysis must be done!
The pubic symphysis space changes obviously before and after pregnancy!