The local fat of the calf is mainly superficial fat accumulation, and the subcutaneous fat content is not much, but it has a great influence on the appearance. The thick calf is characterized by protruding outward and bending, which is seriously manifested as slight "O" legs or bowlegged legs, giving people a feeling that the legs are not straight. These problems can be solved by liposuction of the calf. Bare calf in summer, like face and arms, requires high liposuction technology. Liposuction experts remind: when slimming the calf, the amount of liposuction for the calf is not much, but the impact on the shape is obvious. How much do you know about calf weight loss? If you want to lose weight quickly, you must change your eating habits, avoid high-sugar and high-oil foods, and eat more low-calorie foods such as seafood and vegetables, especially snacks. Aerobic exercise such as running, swimming and cycling can eliminate fat. How to change your obesity? Through these exercises, we can gradually change the obese physique and eliminate leg fat. The method of fast stovepipe: First, before going to bed every night, lean your legs against the wall for 30 minutes, so that your legs make a 90-degree angle with your body. In the long run, you can ensure that you have a pair of beautiful legs. Second, there is no direct relationship between calf thickness and heredity. If you want to stovepipe, you can massage for more than five minutes every morning and evening (remember to push from bottom to top). In addition, you can stand on tiptoe, tie sandbags to your calves and swing up and down, and swim more. Third, poor blood circulation. How can the calf be thinner? The first step of the method of fast stovepipe: In fact, if you want stovepipe, you must first check whether the muscles of your calf are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. Step 2: Strengthen the exercise of reducing fat and tightening. There is a lot of subcutaneous fat in the calf. When you tighten the calf muscles, you can pinch thick skin and subcutaneous fat. This situation is suitable for liposuction of the calf. There is not much subcutaneous fat. When you tighten the calf muscles, you can only pinch the thin skin and subcutaneous fat. This situation is not suitable for calf liposuction.