What kind of tea to drink in winter to keep out the cold?
In the cold winter, the decline of human physiological function and the improvement of disease resistance are important links that cannot be ignored. Black tea can warm the stomach and keep out the cold, and at the same time enhance resistance. Therefore, black tea is generally an ideal drink in winter.
Winter is the best time to drink black tea. Because the temperature in winter is low, the cold is heavy, the physiological function of human body declines, the yang is getting weaker, and the requirements for energy and nutrition are higher. The way of keeping in good health is more important than keeping out cold and keeping warm and improving disease resistance. At this time, you should drink black tea such as Qi Hong and Dianhong, and black tea such as Pu 'er and Liubao tea. Black tea is sweet and rich in protein. In addition, jujube tea, which women can choose in winter, has the functions of strengthening the spleen and stomach, nourishing the liver and blood, benefiting qi and promoting fluid production, and enhancing women's physical strength and muscle strength.
Four kinds of black tea to keep out the cold in winter.
Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.
Brewing: 1. Put the black tea in the pot and add water for 5 minutes.
2. Filter out the red tea leaves and boil the milk in another pot.
3. Boil the milk, add tea juice, add salt and stir.
Efficacy: Drinking it once every morning can effectively replenish qi and blood and strengthen the body.
Second, astragalus black tea
Materials: Astragalus membranaceus 15g, black tea 3g.
Compilation: 1. Put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes.
2. After adding black tea, cook together for about 5 minutes, and you can drink it.
Features and efficacy: Astragalus membranaceus is sweet in taste and flat in nature, and has the effects of invigorating qi and rising yang, regulating spleen and stomach, moistening lung and promoting fluid production, and resolving phlegm. It is mainly used to treat spleen and stomach weakness, spontaneous sweating, night sweats, insufficient flatulence and carbuncle. Effectively invigorating qi and nourishing stomach can improve the symptoms of physical weakness. It is beneficial to the central nervous system and cardiovascular system, and has the effects of lowering blood pressure, diuresis, antivirus, anti-aging and anti-tumor.
Third, sugarcane black tea
Ingredients: 500g sugar cane, 5g black tea.
Preparation: Peel and chop the sugarcane and fry it with black tea.
Efficacy: clearing away heat and promoting fluid production, treating dry throat and thirst, itchy throat and cough, overeating greasy food, etc. It is an ideal health tea.
Fourth, glutinous rice black tea.
Ingredients: 50 grams of glutinous rice and 5 grams of black tea.
Compilation: 1. Wash the glutinous rice and put it in the pot.
2. Add appropriate amount of boiled water.
3. Add black tea to cooked glutinous rice and you can drink it.
Efficacy: benefiting qi and nourishing blood, improving the symptoms of physical weakness.
Seven kinds of health-care tea warm up and keep out the cold first: jujube and wolfberry tea
Materials: red dates, medlar
Practice: Wash and remove the core of jujube, then brew Lycium barbarum and jujube with boiling water instead of drinking tea.
Efficacy: This prescription has a good effect of invigorating stomach and nourishing, and is suitable for all people. Jujube not only has the function of enriching blood, but also can enhance physical fitness and reduce the possibility of cardiovascular disease if eaten regularly. Lycium barbarum has the functions of nourishing liver, moistening lung and tonifying kidney. After taking it, it also has the functions of lowering blood fat and blood pressure, and can also relieve eye fatigue.
Second: osmanthus tea
Ingredients: dried osmanthus, tea.
Practice: put dried osmanthus fragrans and tea in a cup according to the ratio of 1 2, then brew with boiling water for six minutes, and then take it directly, preferably one cup each morning and evening.
Efficacy: Osmanthus fragrans is not only fragrant, but also has good medicinal value. Can only be made into osmanthus wine, osmanthus porridge or osmanthus sugar, osmanthus tea and the like. Chinese medicine believes that osmanthus fragrans is warm, which has the effect of warming the stomach after taking it, and has a good effect on treating cough, loss of appetite, hemorrhoids, stomachache and so on. In addition, this osmanthus tea can also effectively treat hypertension.
Third: jujube longan tea
Ingredients: red dates, longan and sugar.
Practice: longan is shelled and pitted, and jujube is pitted; Then put longan, red dates and white sugar into a cup, add boiling water to brew, and take it after ten minutes.
Efficacy: This kind of tea is suitable for some patients with yin deficiency constitution. When longan is eaten too much, it is easy to get angry. Pay attention to the right amount when drinking. Longan has good effects of nourishing, enriching blood and moistening skin. If you have anemia, neurasthenia or physical weakness every day, you can get good results after taking it. This jujube longan tea is very simple to make, but it has a very good health care effect on the body. In addition, it can also promote fat decomposition and lose weight.
Fourth: tremella tea
Ingredients: tremella, tea, rock sugar.
Practice: Wash tremella and stew with rock sugar; Brew tea leaves in boiling water for five minutes, and then take out the residue; Pour the tea leaves into the tremella soup, stir well and take it directly.
Efficacy: The main function of this tea is to moisten the lungs, which is very effective for treating cough with excessive phlegm. When the weather is dry in winter, it is easy for the lungs to feel uncomfortable at this time. In addition, this recipe can also promote blood circulation in the body and has a good cosmetic effect.
Fifth: mint chrysanthemum tea
Materials: mint, chrysanthemum
Practice: Put mint and chrysanthemum together in a cup at a ratio of 3: 2, then brew with boiling water and cover for ten minutes.
Efficacy: Chrysanthemum has a good effect of clearing away heat and toxic materials, which can relieve physical fatigue and have a good health care effect on eyes. Mint has refreshing and health-preserving effects. When they are mixed together, they can relieve physical fatigue and have a good health preserving effect.
Sixth: Jiangsu tea
Ingredients: ginger and perilla leaves.
Practice: cut ginger into filaments and wash perilla leaves; Put the prepared materials together in a cup, brew with boiling water for about ten minutes, and then drink two doses as tea every day.
Efficacy: It has a good effect of dispelling cold and regulating the stomach. If there is wind, heat, wind, cold, cold or stomach pain and bloating in winter, taking some ginger tea can restore your health well.
Seventh: Tieguanyin tea
Practice: directly put Tieguanyin into boiling water for brewing.
Efficacy: Tieguanyin is a famous tea in China. After taking it, it has good refreshing and fatigue relieving effects. Tieguanyin is rich in caffeine, which can effectively excite the central nervous system, so it has a good effect of refreshing and eliminating fatigue. But it is recommended not to take it before going to bed, so as not to affect the quality of sleep.