Xiao pang's specific weight is determined according to his height. Generally speaking, a girl whose height is about 1.6 meters is considered chubby if her weight is about 1 10 kg. In fact, chubby is a relatively healthy state, and there is no need to lose weight very hard.

According to China standard, the body mass index ≥24 is overweight, and the body mass index ≥28 is obesity. We often say that "micro-obesity" should belong to the normal body mass index category, which is biased towards the end of "24".

1.6m standard weight

According to the calculation formula of female standard weight, the range of female standard weight is 10% after subtracting 70 from female height and multiplying it by 60%.

Then 160cm girls' best weight is 49 kg to 60 kg, and the standard weight is 54 kg. According to this algorithm, the girl's height 160cm and weight 60 kg are still within the standard range and not fat.

In all fairness, 160cm, 60 kg girls are also fleshy and slightly chubby in life. If these meats grow in important parts of girls, it is a good thing, and it will add points to your figure. If it is reflected on the arms and thighs, there may be annoying things such as elephant legs and thick arms. The worst thing is that all the meat appears in the stomach. This kind of scene is scary to think about.

Everyone loves beauty, and no woman doesn't want to have a good figure. To have a good figure, it is necessary to keep exercising for a long time.