Bone-smoothing and waist-muscle patches are commonly used in traditional Chinese medicine, which are found on both the Tao and the bag, and are the first choice for many patients.

2, massage therapy

Massage the muscles on both sides of the lumbar spine with the palm root and thumb for several times to relax the muscles, and then press the waist pain points and points of Huantiao, Shenshu, Zhishu, Dachangshu and Weizhong with the thumb again, each point can be pressed for several times, each time for 2 minutes, and long-term massage can effectively relieve the pain.

3. Blocking therapy

Blocking is to inject a certain concentration and quantity of hormone or lidocaine into the diseased area. These drugs have anti-inflammatory effects, which can improve the permeability of capillaries and reduce the damage of pathogenic factors to the body. When using hormones, you need to pay attention to the dosage and ask the doctor to decide.

4. Cupping therapy

Cupping therapy is suitable for family therapy and is simple and easy to operate. Modern medicine believes that because the negative pressure in the tank has a mechanical attraction to the local area, it can make the local tissue congested, and even blood stasis can rupture the capillaries, causing vascular hemolysis and tank spots, which has a benign stimulating effect on the body.

Exercise method of lumbar muscle strain;

1, turn hips and waist. Standing posture, hands akimbo, thumb in front, other four fingers behind, middle finger pressing on waist and eyes, namely Shenshu point in traditional Chinese medicine. When inhaling, the stride will swing from left to right, and when exhaling, it will swing from right to left, and you can inhale at one breath for 8-32 consecutive times.

2. Turn your back and waist. Take a standing posture, raise your hands to shoulder width on both sides of your head, with your thumb tip at the same height as your eyebrows and your palms facing each other. When inhaling, the body twists from left to right and the head twists backwards. When exhaling, twist from right to left, and breathe for 8-32 times in a row.