Standing still is different from our usual walking. When we are doing an action, we need to start exercising with our hands and feet at the same time, lift our legs as far as possible to the position of the root of the thigh, and the arm range should be larger, so that the action can reach the standard and play a better exercise effect.

When we lift our left leg, we swing our right hand forward and our left hand backward. When we lift our right leg, our left hand is forward and our right hand is backward, so our hands and feet can't move.

Extended data:

Matters needing attention in static action

The action of standing still is relatively simple, so you must do it properly when doing this action, so that you can have a good exercise effect, otherwise the exercise effect is not obvious. When we do this action, we should try to lift our legs higher and swing our arms wider. Generally, it takes more than 10 minutes to get to the right place at one time.

In this way, the muscles can be better stimulated. Standing well in this action is mainly to exercise the muscles of our legs, hips and arms. Because when doing this action, our legs are constantly moving forward, so we can effectively stimulate the leg muscles and achieve a good slimming effect.

Moreover, our arms can also achieve a certain exercise effect in the process of swinging arms. Hips can play a role in lifting hips because leg lifting can tighten and stretch hips.